Listing of Yoga Poses (Asanas)

Siddhi's Pose
Siddhasana
सिद्धासन
Sitting asana (Upavista Sthiti)
Siddhāsana
Angle
Suptakonasana
सुप्तकोणासन
Inversion (Viparita Sthiti)
Suptakoṇāsana
Ardha Bhekasana


Bharadvaja's twist
Bharadvajasana
भरद्वाजासन
Twisting (Parivrrta Sthiti)
Bharadvājāsana
Padangusthasana


Boat
Navasana
नावासन
Sitting asana
Navasana
Both feet behind head (lit: two-footed head pose)
Dvi Pada Sirsasana
द्विपादशिरशासन
Forward Bend (Paschima Pratana Sthiti)
Dvi Pāda Sirsāsana
Bound angle
Baddha Konasana
बद्धकोणासन
Sitting asana/Forward Bend (Upavista Sthiti/Paschima Pratana Sthiti)
Baddha Koṇāsana
Bow
Dhanurasana
धनुरासन
Backbend (Purva Pratana Sthiti)
Dhanurāsana
Bow posture up to ear
akarna Dhanurasana
आकर्णधनुरासन
Forward Bend (Paschima Pratana Sthiti)
Ākarṇa Dhanurāsana
Bridge Pose
Setu Bandha Sarvangasana
सेतुबन्धासन
Backbend (Purva Pratana Sthiti)
Setubandhāsana
Camel
Ustrasana
उष्ट्रासन
Backbend (Purva Pratana Sthiti)
Uṣṭrāsana
Cat pose
Marjaryasana
मार्जार्यासन

Mārjāryasana
Awkward Pose/Powerful pose
Utkatasana
उत्कटासन
Standing asana (Uttihista Sthiti)
Utkaṭāsana
Child's Pose
Balasana
बालासन
Kneeling forward bend
Bālāsana
Circle
Mandalasana
मण्डलासन

Maṇḍalāsana
Cobra
Bhujangasana
भुजङ्गासन
Backbend (Purva Pratana Sthiti)
Bhujaṅgāsana
Corpse Pose
Savasana
शवासन
Resting asana (Visranta Karaka Asana)
Śavāsana, Shavasana, Sarvasana, Mrtasana
Couch Pose
Paryankasana
पर्यङ्कासन
Sitting asana (Upavista Sthiti)
Paryaṅkāsana
Cow faced pose
Gomukhasana
गोमुखासन
Sitting asana (Upavista Sthiti)
Gomukhāsana
Bitilasana


Crane
Bakasana
बकासन
Arm Balance
Bakāsana
Crocodile
Makarasana
मकरासन

Makarāsana
Cross Pose
Svastikasana
स्वस्तिकासन
Sitting asana (Upavista Sthiti)
Svastikāsana
Kakasana


Downward-Facing Dog Pose
Adho Mukha Svanasana
अधोमुखश्वानासन
Arm Balance and Forward Bend.
Adho Mukha Śvānāsana
Eagle pose
Garudasana
गरुडासन
Standing asana (Uttihista Sthiti)
Garuḍāsana
Ear-pressing
Karnapidasana
कपोतासन
Inverted asana (Viparita Sthiti)
Karnapidasana
Auspicious (Easy) Pose
Sukhasana
सुखासन
Sitting asana (Upavista Sthiti)
Sukhāsana
Ashtavakra|Aṣṭāvakra's pose
Astavakrasana
अष्टावक्रासन
Arm SECe
Aṣṭāvakrāsana
Equal Standing
Samasthitih
समस्थितिः
Standing asana (Uttihista Sthiti)
Samasthitiḥ
Standing Big Toe Hold
Utthita Hasta Padangustasana
उत्थितहस्तपादाङ्गुष्ठासन
Standing asana (Uttihista Sthiti)
Utthitahastapādāṅguṣṭhāsana
Uttana Shishosana


Extended Side Angle Pose
Utthita Parsvakonasana

Standing asana (Uttihista Sthiti)
Uttihita Pārśvakonasana
Utthita Trikonasana


Feathered Peacock Pose, forearm balance
Pincha Mayurasana

Arm Balance
Pincha Mayurasana
Pada Hastasana


Fetus
Garbhasana
गर्भासन

Garbhāsana
Agnistambhasana


Insect Pose
Tittibhasana
टिट्टिभासन
Arm balance
Tiṭṭibhāsana
Fish
Matsyasana
मत्स्यासन
Supine backbend
Matsyāsana
Foot behind Head Pose
Ekapadasirsasana
एकपादशीर्षासन
Forward Bend (Paschima Pratana Sthiti)
Ekapādaśīrṣāsana
Four-Limbed Staff
Chaturanga Dandasana
चतुरङ्गदण्डासन
Arm Balance
Caturaṅga Daṇḍāsana
Frog
Bhekasana
भेकासन
Backbend (Extension) (Purva Pratana Sthiti)
Bhekāsana
Full Boat
Paripurna Navasana
परिपूर्णनावासन
Abdominal asana (Udara Akunchana Sthiti)
Paripūrṇanāvāsana
Squatting Pose
Malasana

Squatting asana
Mālāsana
Parighasana


Half lord of the fishes pose
Ardha Matsyendrasana
अर्धमत्स्येन्द्रासन
Twisting (Parivrrta Sthiti)
Ardha Matsyendrāsana
Half moon
Ardha Chandrasana
अर्धचन्द्रासन
Standing asana (Uttihista Sthiti)
Ardha Candrāsana
Lord of the Fishes
Matsyendrasana
मत्स्येन्द्रासन
Twisting (Parivrrta Sthiti)
Matsyendrāsana
Half boat posture
Ardha Navasana
अर्धनावासन
Abdominal asana (Udara Akunchana Sthiti)
Ardha Navāsana
"Hands-Free" Head stand
Muktahastasirsasana
मुक्तहस्तशीर्षासन
Inverted asana (Viparita Sthiti)
Muktahastaśīrṣāsana
Downward-Facing Tree (Full Arm Balance)
Adho Mukha Vrksasana
अधोमुखवृक्षासन
Arm Balance
Adho Mukha Vṛkṣāsana
Ananda Balasana


Head-to-Knee Forward Bend
Janu Sirsasana
जानुशीर्षासन
Forward Bend (Paschima Pratana Sthiti)
Jānuśīrṣāsana
Hero
Virasana
वीरासन
Sitting asana (Upavista Sthiti)
Vīrāsana
Heron
Krounchasana
क्रौञ्चासन
-
Krāuñcāsana
Horse
Vatayanasana
वातायनासन
Standing asana (Uttihista Sthiti)
Vātāyanāsana
Intense stretch to the side
Parsvottanasana

Standing asana (Uttihista Sthiti)
Parsvottanāsana
King Pigeon
Kapotasana
कपोतासन
Backbend (Purva Pratana Sthiti)
Rajakapotāsana
Legs-up-the-Wall
Viparita Karani
विपरीतकरणि
Inverted asana (Viparita Sthiti)
Viparītakaraṇi
Lion
Simhasana
सिंहासन

Siṁhāsana
Locust
Salambhasana
शलभासन
Backbend (Purva Pratana Sthiti)
Śalabhāsana
Dancer or Lord of the Dance
Natarajasana
नटराजासन
Backbend (Purva Pratana Sthiti)
Naṭarājāsana
Lotus
Padmasana
पद्मासन
Sitting asana (Upavista Sthiti)
Padmāsana
Lotus position


Honorable Pose, Crescent Moon, Crescent Lunge
Anjaneyasana
अञ्जनेयासन
Standing asana (Hip opener)
Anjaneyasana
Marichyasana III


Marichyasana


Monkey Pose
Hanumanasana
हनुमानासन
Leg Stretch
Hanumanāsana
Mountain Pose
Tadasana
ताडासन
Standing asana (Uttihista Sthiti)
Tāḍāsana
Jalandhara Bandha


Noose
Pasasana
पाशासन
Twisting (Parivrrta Sthiti)
Pāśāsana
One legged supported head balance
Eka pada sirsasana
एकपादशीर्षासन
Inverted asana (Viparita Sthiti)
Eka pāda śīrṣāsana
One-Legged King Pigeon
Eka Pada Rajakapotasana
एकपादराजकपोतासन
Backbend (Purva Pratana Sthiti)
Eka Pāda Rājakapotāsana I
Eka Pada Rajakapotasana II


Peacock
Mayurasana
मयूरासन
Arm Balance
Mayūrāsana
Pendant
Lolasana
लोलासन

Lolasana
Plough
Halasana
हलासन
Inverted asana (Viparita Sthiti)
Halāsana
Kaundinya|Koundinya's pose, twisted one legged arm balance
Eka Pada Koundiyanasana I
एकपादकौण्डिण्यासन
Arm balance
Eka Pada Koundinyāsana I
Kaundinya|Koundinya's pose, one legged arm balance with straight legs
Eka Pada Koundiyanasana II
एकपादकौण्डिण्यासन
Arm balance
Eka Pada Koundinyasana II
Rabbit
Sasakasana
शशकासन

Sasakasana
Catching the big toe supine pose
Supta Padangusthasana

Supine Leg stretch
Supta Padangustasana I
Reclining Hero
Supta Virasana
सुप्तवीरासन
Resting asana (Visrana Karaka Asana)
Suptavīrāsana
Revolved Bound Side Angle
Parivrtta Baddha Parsvakonasana

Asymmetrical standing twist with hand lock
Parivṛtta Baddha Pārśvakoṇāsana
Parivrtta Janu Sirsasana


Revolved Side Angle
Parivrtta Parsvakonasana
परिवृत्तपार्श्वकोणासन
Twisting (Parivrrta Sthiti)
Parivrtta Pārśvakonasana
Revolved Triangle
Parivrtta Trikonasana
परिवृत्तत्रिकोणासन
Twisting (Parivrrta Sthiti)
Parivṛttatrikoṇāsana
Mula Bandha


Anjali Mudra


Balance posture
Tolasana
तुलासन
Arm Balance
Tulāsana
Extension of the posterior (western) part of the body
Paschimottanasana
पश्चिमोत्तानासन
Forward Bend (Paschima Prattana Sthiti)
Paścimottānāsana
Shoulder Stand
Sarvangasana
सर्वाङ्गासन
Inversion (Viparita Sthiti)
Sarvangasana
Shoulder supported Bridge
Setubandhasarvangasana
सेतुबन्धसर्वाङ्गासन
Backbend (Purva Pratana Sthiti)
Setubandhasarvāṅgāsana
Arm-pressing posture
Bhujapidasana
भुजपीडासन
Arm balance
Bhujapīḍāsana
Parsva Bakasana


Vasista's pose/Vasista is the name of a sage
Vasisthasana
वसिष्ठासन
Arm Balance (Side Plank Pose)
Vasiṣṭhāsana
Ananta Shesha|Ananta's pose
Anantasana
अनन्तासन
Supine Leg stretch
Anantāsana
Tortoise
Kurmasana
कूर्मासन
Forward Bend (Paschima Pratana Sthiti)
Kūrmāsana
Staff pose
Dandasana
दण्डासन
Sitting asana (Upavista Sthiti)
Daṇḍāsana
Standing Forward Bend
Uttanasana
उत्तानासन
Standing asana (Uttihista Sthiti)
Uttanasana
Ardha Uttanasana


Urdhva Prasarita Eka Padasana


Straight angle
Samakonasana
समकोणासन

Samakoṇāsana
Supported Headstand
Salamba Sirsasana
शीर्षासन
Inversion (Viparita Sthiti)
Salamba Śīrṣāsana I
Salamba Sarvangasana


Reclining Bound Angle
Supta Baddha Konasana
सुप्तभद्धकोणासन
Resting asana (Visranta Karaka Asana)
Suptabaddhakoṇāsana
The great seal posture
Mahamudra
महामुद्रा
Forward Bend (Paschima Pratana Sthiti)
Mahāmudrā
The liberated Pose
Muktasana
मुक्तसन

Muktasana
Thunderbolt
Vajrasana
वज्रासन
Sitting asana (Upavista Sthiti)
Vajrasana (yoga)
Tree
Vrksasana
वृक्षासन
Standing asana (Uttihista Sthiti)
Vrksasana
Triangle
Trikonasana
त्रिकोणासन
Standing asana (Uttihista Sthiti)
Trikoṇāsana
The abdominal lock
Uddiyana Banda
उड्डीयानबन्ध

Uḍḍīyānabandha
Inverted Tortoise
Uttana Kurmasana
उत्तानकूर्मासन

Uttanakūrmāsana
Upwards-facing bow
Urdhva Dhanurasana
ऊर्ध्वधनुरासन
Backbend (Purva Pratana Sthiti)
Urdhva Dhanurasana
Cockerel
Kukutasana
कुक्कुटासन
Arm Balance
Kukkutasana
Two-Legged Inverted Staff Pose
Dwi Pada Viparita Dandasana
द्विपदविपरीतदण्डासन
Backbend (Purva Pratana Sthiti)
Dvi Pāda Viparīta Daṇḍāsana
Purvottanasana


Urdhva Hastasana


Upward-Facing Dog
Urdhva Mukha Svanasana
ऊर्ध्वमुखश्वानासन
Backbend (Purva Pratana Sthiti)
Urdhvamukhasvanasana
Warrior I
Virabhadrasana I
वीरभद्रासन
Standing asana (Uttihista Sthiti)
Vīrabhadrāsana I
Warrior II
Virabhadrasana II
वीरभद्रासन II
Standing asana (Uttihista Sthiti)
Vīrabhadrāsana II
Warrior III
Virabhadrasana III
वीरभद्रासन III
Standing asana (Uttihista Sthiti)
Vīrabhadrāsana III
Wheel
Chakrasana
चक्रासन
Backbend (Purva Pratana Sthiti)
Chakrasana
Open Angle
Upavistha Konasana
उपविष्टकोणासन
Forward Bend (Paschima Pratana Sthiti)
Upaviṣṭakoṇāsana
Wide Stance Forward Bend
Prasarita Padottanasana
प्रसारितपादोत्तानासन
Standing asana (Uttihista Sthiti)
Prasāritapādottānāsana