Ardha Bhekasana

- - Ardha Bhekasana -
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Смотрю я на фотки других девушек - все такие красивые, гибкие, нежные ❤️ вот интересно у вас с первого кадра так красиво получается? 😂🤔 я наверное совсем не фотогеничная 🤷🏻‍♀️ из 20 фоток только одна, где я на адекватного человека похожа 😂 #ardhabhekasana #capeverde #yoga #instayoga #igyoga #йога #yogaonthebeach #ocean #wakacje
#TGIF, yogis! Sharing my small practice victory today, as I didn't think this pose was possible for me a mere month ago. Some tips that really helped courtesy of @cyogalab and @kikasanayogi : . 1️⃣ Prioritize stability over backbend depth. That is to say, a super tight #urdhvadhanurasana aka #wheel with hands and feet quite close will feel far less stable than a more "basic" variation with a longer stance. 2️⃣ Turn the standing foot out to widen your base. (In time we can work on more polished alignment, but for now, it's a great trick!) 3️⃣ Stagger your base hand and foot so they're in two lanes of traffic. 🛣🛣 4️⃣ If needed, take it next to a wall -- generally the side you're "standing" on should be closest to the wall. . If you try it out, let me know if these help... or feel free to share some of your own! My #weakside could use the help... 😜
. 허거머거프렌즈 서여진 선생님께서 전해주신 명언과 함께 오늘 하루도 근심걱정 없는 편안한 하루 보내세요🤗💕 . . . @Regrann from @jinny.suh.00 - 인간이 가진 고민 중, 1/3은 아직 오지 않은 미래에 대한 것이고, 1/3은 고민해봐야 어떻게 할 수도 없는 것이며, 나머지 1/3은 그냥 실행해버리면 그만인 일이라고.. 즉, 쓸데없다고 함. 쓸데없는 고민따위 오후수련으로 날려버리리 #❤️openers #ardhabhekasana in #ustrasana Photo by H.S.Kim ✨ #허거머거 #huggermugger #리탐빌
For Day 2 of #StudyBuddyYogis we have frog pose!! 🐸😄 since I'm really not that flexible, I chose this half frog variation, hope you guys still like it 🙈 this would definitely not be my study pose, I prefer to simply sit crosslegged on my yogamat with my books and notes 😉💕 --- Wonderful Hosts: @fitwithlena13 @lucewithlove @synnergyoga @tessmalin_yoga Generous Sponsors: @dailygreatness @mysugarmat @theunibox @whitelinespaper . . . #yoga #challenge #yogachallenge #fitgirl #popster #workout #blogilates #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #igyoga #fitness #poparmy #yogainspiration #yogagirl #yogabeginner #fallenleaves #popflex #popflexmermaids #frogpose #halffrogpose #bhekasana #ardhabhekasana #practiceandalliscoming
#ekapadarajakapotasana #pigeon #pigeonpose #yogadog #hathayoga #ardhabhekasana #yogavenezuela #balancekingdo#yogapose #yogalife #yogainspiration #yogachallenge #inversion #yogapractice #yogalove #yogalife #yogafit #yogastage #yogadaily #yogamotivation #yoga❤️ #yogatime #yogaflow #fhotos #fhotoofthedays💯💯💯 #nature #natgeotravel #naturephotography #namaste #infibliss #yogastage
Its freezing cold outside and all your body is becoming tight and stiff get in the cold, it's time to regain some space in your body for 1st Advent. 🎄🎇🕉 . . Half Frog pose #ArdhaBhekasana is more than a backbend; it opens the shoulders, chest, and thighs all at once. As the psoas and quadriceps are stretched in this pose, fortifying the muscular network around your knee aswell. . . . . #yogaeverydamnday #myyogajourney #yogalifestyle #yogaeverywhere #yogaathome #stayfocused #anasyoga #iloveyoga #igyoga #rückbildung #stretching #stayopen #postnatalyoga #yogagirl #yogainspiration #psoas #chestopening #heartopening #anahata #stayflexible #backtobasic #backtostrength #yogaeveryday #realyogaforrealpeople
Catch up with @shyoga 🌸 . @ACROVINYASA Challenge DAY 8 #halffrogpose #ardhabhekasana asana . ☀ . 🔶Thank you @YogaBeyond, @AloYoga and #ACROVINYASA #YogaBeyond #AloYoga . ☀ . #acrovinyasachallenge #yogachallenge #yogaeveryday #yogapractice #picoftheday #instagram #instayoga #igyoga #igyogafamily #yogaphotography #yoga #yogalove #photographer #marysuyoga #yogaoutside #beautifulplace #naturephotography #landscape #nature_perfection #switzerland #yogaeverywhere #acroyoga
Day 6 - kneeling pose #adversaryasanas Taking yoga into the 21st century - we now have genetically modified organisms. What you see here is a combination of camel and frog ...and human ...maybe alien :P Hosts @yogiaubrey @livinleggings @the_bohemian_introvert @amandastammy @tiny.kirsty Sponsor @aloyoga
Feeling out some interesting shapes tonight #getonyourmat.... This was as hard as it is aesthetically pleasing. In every asana I see what I can do better, but I'm sowing seeds of great things. #Asana #Yoga #backbendlife #ardhabhekasana #ardhadanurasana #ompractice #homepractice #namasteyall
🙏❤️📿 Day 🔟 of @cyogalab #ForTheLoveOfYoga with Ardha Padmasana in Ustrasana or Half Lotus in Camel Pose 📿❤️🙏 Today’s poses fitted my practice leading to Full Bow Pose so well I just had to include them. #backbendsaremyhappyplace #yoga #homepractice #practiceandalliscoming #ustrasana #ardhapadmasana #ardhabhekasana #ardhapadmasanainustrasana #ardhabhekasanainustrasana #ardhapurvottanasana #camelpose #halflotus #halffrogpose #halflotusincamel #halffrogincamel #reversedtablepose #backbend #heartopener #quadstretch #hipopener #cyoga #cyogalab #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback