Half boat posture

अर्धनावासन - Ardha Navāsana - Ardha Navasana - Half boat posture
- Abdominal asana (Udara Akunchana Sthiti)
#UpsideDownIsComingToTown 🎉 December 4th - 18th Hosted and Sponsored By: @upsidedownmama 🤶🏼 @kinoyoga 🤶🏼 @omstarsofficial 🎁 @umstuff 🎁 ~~~~~~~~~ Day 3️⃣ 😊 ▶️▶️▶️ #boatpose & #halfboatpose aka #navasana - #ardhanavasana 🛶💪🏼😉 Это, пожалуй, моя любимая связочка из #навасана - #ардханавасана 🤸🏼‍♀️ всегда делаю перед прессапами и даю на занятиях на разминке- отлично вовлекает все мышцы в работу👊🏼👍🏼 _________________ #йога #йогакаждыйдень #йогавмоскве #практикуйивсепридет #баланс #гибкость #растяжка #yoga #yogaaddict #yogalove #yogagirl #yogamodel #yogaeverydamnday #yogapractice #practiceandalliscoming #practiceyogadaily #flexibility #strengthenyouryoga #balance #transition
🛶🛶🛶Row, row, row your boat Gently down the stream, Merrily merrily, merrily, merrily Life is but a dream 🎼🎼🎼 Day 3 Boat Pose #UpsideDownIsComingToTown 🎉 Hosted and Sponsored By: @upsidedownmama 🤶 @kinoyoga 🤶 @omstarsofficial 🎁 @umstuff 🎁 #yoga #hathayoga #yogalife #yogagram #yogadaily #yogajourney #yogaeverywhere #yogaeveryday #yogaeverydamnday #igyoga #myyogalife #instayoga #yogaturkiye #yogatürkiye #yogaistanbul #yogachallenge #iloveyoga #hathaflow #instagood #instayoga #instalove #yogini #navasana #ardhanavasana
Low boating with Huckleberry & friends for #upsidedowniscomingtotown Day 3 #ArdhaNavasana #bestmeetingroom 📸💕: @mliro
Day 3 of #upsidedowniscomingtotown is #ardhanavasana my student’s favorite! 😜 and you can see from my face that I’m dead serious about not skipping this pose! @kinoyoga @umstuff @upsidedownmama @omstarsofficial Ps. You’re gonna see this wall A LOT! #imnotevensorry
day 3 of #upsidedowniscomingtotown ✨ with #ardhanavasana • • • core, core, core!!😬 #uddiyanabandha @kinoyoga @upsidedownmama . . . #mihotyoga #yogachallenge #yogaeveryday #breathe #elhy #eastlansinghotyoga #shanti
#day3 of the #upsidedowniscomingtotown #yogachallenge Today we are working #babyboat #pose or low #navasana . This #asana is so good for your #abs to make them stronger and is a good #excirse to get your #handstand #posture SPONSORS AND HOSTS: @kinoyoga @umstuff @omstarsofficial @upsidedownmama #UpsideDownIsComingToTown #focus #yoga #yogini #yogachallenge #yogagirl #handstandchallenge #fit #yogagram #instayoga #yogisofinstagram #fun #westie #instawestie #pet #westy #westygram #dog #ardhanavasana
«Женщина должна вопреки всем прожить свою жизнь как хочет, или ей придется признать, что она не жила совсем»🔥☝️🤸🏼‍♂️💃#hathayoga #yogagirl #йогасокольники #йонавезде #йогамама #йогалатесдинамика #пилатесмосква #пилатессокольники #pilates#yogapractice #navasana #navasanapose #ardhanavasana #balance #yoga#йогапрактика
Day 3 of #UpsideDownIsComingToTown was #halfboatpose or #ardhanavasana ✨ Before you put on a frown, make absolutely sure there are no smiles available ✨ hosts & sponsors ⬇️ @upsidedownmama ⬇️ @omstarsofficial ⬇️ @kinoyoga ⬇️ @umstuff #yoga #yogini #myyogalife #myyoga #metime #yogagram #yogapractice #keeptrying #keepbreathing #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalover #yogajunkie #relax #meditate #breathe #namaste
Day 3, my favorite posture of all time !!!! #ArdhaNavasana aka #Boatpose aka #killyourabs aka #Ihatethispose for #upsidedowniscomingtotown challenge // with @upsidedownmama @umstuff @omstarsofficial @kinoyoga
#day3 #upsidedowniscomingtotown #ardhanavasana #halfboat #mediobarco #semefueayer #betterlaterthannever #challenges #isvarapranidhana