Frog

भेकासन - Bhekāsana - Bhekasana - Frog
- Backbend (Extension) (Purva Pratana Sthiti)
Day 1, 2, 3, & 4 of #LayDownYogis yoga challenge! Super late with post and I totally forgot! Feeling very good after a great day, practice, and teaching yesterday! Great week all around! Now time to start your weekend right! Rise and grind people!! We have a modified Tortoise Pose aka Kurmasana, Revolved Head to Knee Pose aka Parivrtta Janu Sirsasana with a strap, Fish Pose aka Matsyasana, & Frog Pose aka Bhekasana! Hosts: @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana Sponsors: @sleehcom @szmalas @narabellabrand @mymalanecklace @sigednyoga #tortoisepose #kurmasana #revolvedheadtokneepose #parivrttajanusirsasana #fishpose #matsyasana #frogpose #bhekasana #modified #strap #breath #bandhas #stretch #stronger #strength #focus #fitness #fitnessmotivation #healthy #healthylifestyle #healthymotivation #growth #yogi #yoga #yogadaily #yogajourney #yogaeverydamnday #community
Day 8 of #YogaAllways . . #ustrasana #camelpose . . I was inspired by a post from #niyamasol on this #camelvariation , so I decided to give it a try. It’s not just a deep #backbend posture, but also a deep quad stretch. I can indeed use some extra #quadstretch . It can be a prep for #bhekasana too. . ➡️Swipe to see the regular camel pose. I have been working on grounding the top of feet down, especially pinkies. My teacher has asked me to use my hand to press the pinkies down to ground and to lift. Foundation is everything... . #yogaleggings by @niyamasol . . HOSTS: @stardivakhushi (mat yoga) @omniyogagirl (mat yoga) @kaitlynpatrizia (aerial yoga) @pielattesandpilates (aerial yoga) 🎁 🎁 Sponsors: @Liforme @Yoga_democracy @Ohhellohair @Bohemian_treasure . . #yoginiscloset #yogachallenge #if yoga #igyogachallenge #yogapractice #yogaeveryday #yogaeverydamnday #yogalife #yogalove #yogainspiration #yogafit #yogafam #igyogafam #yogi #yogini #mysolstyle #yogaphotography #picsart
Day 6 of #YogaAllways . . Pose today is any #backbend and I pick #bhekasana . . In order to lift, you have to ground. The more you can ground down, the higher you can lift up. Root or foundation is the secret to succeed. . Some active brands and stores are still offering good discount for holiday. I’ve updated it on my site (link in my bio @yoginiscloset ) . #yogaleggings by @liquidoactive . . HOSTS: @stardivakhushi (mat yoga) @omniyogagirl (mat yoga) @kaitlynpatrizia (aerial yoga) @pielattesandpilates (aerial yoga) 🎁 🎁 Sponsors: @Liforme @Yoga_democracy @Ohhellohair @Bohemian_treasure . . #yoginiscloset #yogachallenge #if yoga #igyogachallenge #yogapractice #yogaeveryday #yogaeverydamnday #yogalife #yogalove #yogainspiration #yogafit #yogafam #igyogafam #yogi #yogini #yogaphotography #liquidoactive #liquido #myfavoriteyogapants #picsart
My 100 days of yoga challenge #100daysofyoga showing a different posture very day. Day 84. Bhekasana or Frog pose This asana stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas). It strengthens the back muscles. Improves posture. It also stimulates the organs of the abdomen. The idea  @bohemian_symphony_ 🙏 Мой челлендж-100 дней йоги #100daysofyoga . Каждый день я выкладываю одну асану. День 84. Бхекасана или поза Лягушки Эта асана. «раскрывает» грудную клетку. Прорабатывает суставы и мышцы рук. Поза лягушки усиливает кровообращение в области малого таза. Растягиваются  и укрепляются своды стоп и области голеностопных суставов. Осуществляется массаж органов брюшной полости.
Day 8 of #12daysofasanas is hip openers. I chose frog pose. Hosts in rotation @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Sponsored by @aloyoga Pose line up Restorative 😌 Twist 💥 Hybrid 😶 Animal inspired 🐇 Seated 🌠 Standing💫 Bound🤝 Hip openers 🐸 Hollowback Backbend Arm balances Inversions #frogpose #bhekasana #yogamom #yogagirl #yogabeginner #learningtoyoga #yogachallenges #instayoga #igyoga #hipsopeners #happyhips #yogaforbeginners #doyouyoga #yoginewbie #yoganewbie #yogaathome #blackgirlyoga #igyogafam #yogaforgrowth #idoyoga #yogalove
#bhekasana -- this asana used to be super hard for me, but since I've been working on my back strength and pull-ups I'm starting to really like it! Still difficult, but I can actually FEEL my back working now!
Yea#s, im crying! Why? Because I could not understand why we have to do frog😭😭😭 . #ForTheLoveOfYoga #mandukasana #bhekasana #frog #split #yoga #yogaeveryday #yogachallenge #yogaaddict #yogagirl #yogagram #yogalife #yogalove #yogapose #yogapractice #yogainspiration #asana #igyoga #igyogafam #igyogacommunity #fit #fitspo #fitlife #fitness #fitgirl #fitspiration
❤Asanas para vishudda chakra o chakra de la garganta ❤ Vishudda significa «purificar» y es un importante «puente» que se extiende desde el corazon y participa en el ascenso de la consciencia por los chakras (desde la raíz hasta el de la corona a partir de la activación secuencial de cada uno de ellos ...Se trata de el lugar desde el que podemos VERBALIZAR ~EXPRESAR nuestro Amor por la pareja, el mundo, nuestro Dios o Dioses , nuestra Diosa 🌻 ~D H A N U R A S A N A~ Beneficia el area abdominal , dado que en la postura completa solo el abdomen sostiene el peso de el cuerpo . Tambien es una buena asana para la espalda , la vejiga y la prostata . Notaras que tu respiración se acelera y desde el punto de vista energetico la postura «El arco» favorece el chakra garganta ...Muchas veces la energia pranica en ascenso queda bloqueada precisamente alli , en la garganta y dado que esta asana ABRE VISHUDDA , consigue desplazar la energia HACIA ARRIBA desde la region abdominal , impulsando la L I B E R A C I O N de toxinas a todo nivel ... El Estado de conciencia que estas buscando es un estado mental objetivo, conocido como ANANDA MAYAKOSHA (El cuerpo de la dicha ) Visualiza la entrada y salida de tu respiracion como una hermosa luz turquesa 👌 Fuente : La biblia de los chakras #patriciamercier °S h a l a b h a s a n a B °B h e k a s a n a °D h a n u r a s a n a #yoga #instayoga #yogaphotography #yogalover #amolapracticadeyoga #asanasyoga #dhanurasana #bhekasana #shalabasana #vinyasa #vinyasayoga #vinyasaflow #ashtanga #ashtangayoga #vishuddachakra
Bracing myself for sub 0 temperatures in the UK today with snow on its way❄. It's starting to feel very Christmassy🎄. Whilst its easy to get distracted with festivies I will still be running through my mysore practice at home, with whatever time I can spare, keeping my mind calm and body energised😊🤸 #Bhekasana #frog pose #yogisofinstagram #yogapants #yogainspiration #yogeverydamnday #mindfulness #yogagram
Day 11- Cold War Kids- Robbers & Cowards from 2006 #frogpose #bhekasana Mantra track: Rubidox ♬So let's go deadbolt your shed door Cram your paper money, snug, closer than before Chandeliers are falling in graveyard rows And your eyes are shifting dials like AM radios♬ #coldwarkids This band, these guys....it took me a couple listens to catch on but when i did, it's amazing. For awhile i was loyal only to this album for this band, its their debut, and i refused anything after. BUT again, after more listening i have come to love this bands entire catalog. If i had to recommend a new band to someone, these would be the guys. . . . Follow or join me as I combine 2 things I love, vinyl and yoga with #12daysofvinylandyoga December 1-12th This is not any kind of official challenge (no other hosts, no sponsors), this is just a project challenge of my own to showcase 12 of my favorite albums with my yoga practice. In the spirit of December, I'll borrow the '12 days of Christmas song' as the outline for the 12 day theme.🌲 🎼Setlist (the 12 albums will be revealed daily): ♩On the first day- Downdog✔ 🎙On the second day- Eagle✔ 🎸On the third day- Pigeon✔ 🎷On the fourth day- Fish✔ 🎤On the fifth day- Revolved Crescent Lunge✔ 🎧 On the sixth day- Goddess✔ 🎵On the seventh day- Flamingo✔ 🎶 On the eighth day- Half Lord of the Fishes✔ 🎹 On the ninth day- Side Lunge✔ 🎺 On the tenth day- Tree✔ 🎻On the eleventh day- Frog✔ 📻On the twelfth day- Warrior 3 #yoga #igyoga #vinylyoga #instayoga #instavinyl #vinyloftheday #yogapractice #vinylcollection #fakeyogachallenge #runner12jac #traininginphotoform #records #albumoftheday #yogainspiration #yogadaily #vinylcollectionpost