Both feet behind head (lit: two-footed head pose)

द्विपादशिरशासन - Dvi Pāda Sirsāsana - Dvi Pada Sirsasana - Both feet behind head (lit: two-footed head pose)
- Forward Bend (Paschima Pratana Sthiti)
“Listen to the inner light; it will guide you. Listen to the inner peace; it will feed you. Listen to the inner love; it will transform you.”~ Sri Chinmoy 🙏❤️🙏 Happy happy Friday and Full Moon ✨🌕✨ Wearing @temple_flower 🌺🥀🌺 taken by the amazing Ash Gupta studio @838mg ✨📸✨
“When the beauty of your soul kisses your heart you will know true love. It’s bliss and unconditional sweetness will leave you forever changed.”~ Judy Secore 🙏❤️🙏 Sorry insta family for not posting these days==>life happens😰🤣🔫 I’m currently under construction🔨breaking down in order to break through/free✨❤️🐶❤️✨ Wearing my lovely @electricyoga shorts ⚡️❤️⚡️ @shaktiyogatee 🌻 top 🥀❤️🌻❤️🥀
“Once you realize that all comes from within, that the world in which you live is not projected onto you, but BY YOU, your fear comes to an end"~ N. Maharaj 🙏❤️🙏 The Lab Sofa Challenge with the amazing @cyogalab ✨❤️✨ Day 18: Eka Pada sirsasana (leg behind head) you can use the sofa for regular pigeon or seated pigeon to open ur hips/no need to push ur leg behind head and definitely do not attempt using force, wrapping your legs behind head if you don’t wnat injuries; if you do have regular advanced practice n you can comfortably bring both legs behind head, make sure you alternate the leg that you pull down first to bring balance balance balance 🙏❤️🙏 wearing @shaktiyogatee top 🌻 @electricyoga shorts ⚡️❤️⚡️
By putting the body into various uncommon and relatively not comfortable positions, we learn how to remain calm and equanimous despite pleasant and unpleasant external conditions. . . It takes literally years to teach the body to change the patterns that we were used to follow for the most of life. Yet it’s possible and seeing even the smallest shift in my consciousness im proud to say that it was worth ‘wasting’ so many nights and days by getting up too early and practicing. . . Even I’m only in the beginning of my Journey, I also believe it was worth to loose all the things that I had to give up on due to the daily practice. I missed a few good parties, concerts, movie nights, holiday trips and liters of alcohol that I stopped using some years back. But what I am getting instead! ❤️🌺 . . . #yogalove #ashtangalove #mysorelove #yogalovers #dvipadasirsasana #mysoremagic #yogaphotography Thanks for this beautiful asana demonstration @john_eeee_
Happy Friday, all! 💗 Make it fun and playful 🐒🤸🏻‍♀️ #namaste #tmi #letsweekend #monkeyingaround #yogaeverydamnday #dvipadasirsasana #tryinganyway #ytt #indiagram
Ashtanga my love 😎😊 almost #dvipadasirsasana Photo by @svitlana_krasnopolska ❤️ #yoga #joga#asana #namaste #practicepracticepractice #ashtanga #ashtangayoga
Майсор класс с Александром Смиркиным! После трех дней семинара с этим удивительным преподавателем прогресс в практике на лицо. Мы, аштангисты Владивостока, ждали приезда преподавателя такого уровня давно. Жадно впитывали всю теоретическую информацию и по-полной выкладывались на практике. Заряженные и вдохновлённые будем улучшать свою практику и ждать новых встреч с Александром! #ashtangayoga #ashtanga #dvipadasirsasana
Результат моих трудов. Года два назад задумала освоить эту позу, и вуаля😅. Две ноги за головой, и на руках #йога#ногазаголовой#двипадаширшасана#dvipadasirsasana#
Reason to love Mondays ❤️ . . . #suptakurmasana #primaryseries #ekapadasirsasana #dvipadasirsasana #tortoisepose #footbehindhead #feetbehindhead #yoga #yogapose #yogalove #yogapants #yogaclothes #yogaapparel #lululemon #yogalife #ashtanga #ashtangalove #ashtangayoga #vinyasayoga #igyogachallenge #vegan #instayoga #veganpower #iphonephotography #adobephotoshop #plantbased #filterloop #vsco
A five second lesson in #dvipadasirsasana .... #ashtangayoga #phillyyoga #ashtanga #philadelphia #philly #yoga