Upward Facing Two-Foot Staff Pose

द्विपदविपरीतदण्डासन - Dvi Pāda Viparīta Daṇḍāsana - Dwi Pada Viparita Dandasana - Two-Legged Inverted Staff Pose
- Backbend (Purva Pratana Sthiti)
toes (thumbs) up for @clubmedcherating ! #ClubMedCherating 📷: @i.ken.yoga . today i say goodbye to ClubMed 😭 it has been a really enjoyable stay and i’m definitely a fan now after giving ClubMed a try! (to be honest i was skeptical about it initially despite my friend’s mom’s good review cause i was afraid that i’d be too bored by the second day lol 😆) . as introverted as i am, the GOs (the staff, or what i feel are similar to GLs <group leaders> in singapore university camps in their roles to help new students transit smoothly into college life or in this case help guests transit smoothly into the ClubMed village life lol), i find the GOs really friendly and make the effort to strike genuine conversations with us. 🙃 . ken and i are generally passive in social settings but we met a couple of GOs who are really nice and even had lunch/drinks with them during our stay there. it’s pretty cool because the GOs are from all over the world so we got to lunch with Annie (our tennis coach) from Australia and had drinks with Uni (the resort’s eco sustainability in-charge) from Malaysia. i could tell that they are really passionate in what they do and it’s really nice to meet such driven souls in the service industry! i can definitely see the difference when people in tourism get friendly because they WANT TO and not because they HAVE TO. . ken and i tried activities like: - archery ken got a few bull’s eyes siol no wonder he is a marksman in army - my arrows all ended on the 2 outer rings because my left hand couldn’t even support the bow without trembling LOL - tree top challenge we met Adam (a GO from Indonesia) who was hilarious and called me “Barbie” thoughout our stay since you know, KEN. HAHA WHAT. the high elements were cool and i enjoyed challenging my slight phobia of heights 💁🏻‍♀️ - aqua gym - yoga - darts competition i don’t play darts but decided to join since Annie was the game host. it was basically me aiming but never landing on where i aimed 😂 - chilling out at Zen Pool this photo was taken at zen pool and i love this place so much! 😍 . i’m definitely gonna visit the other ClubMeds around the world! 🌍
#dwipadaviparitadandasana preparation w/ 1 block and wall support. I saw this variation on @elegantganeshayoga 's feed. 🙏🏼🤓🖤 Its a great chest opener and perfect for these cold days since we have a tendency to hunch our shoulders. 🚦To squeeze the block in between two legs ensures not to forget elongating tail bone! -other two blocks are just to keep same distance from wall every time (completely unnecessary )- 📸 @gkutval 😘 . . . . . #yogaforeverybody #yoga #body #mind #iyengar #iyengaryoga #yogaeverydamnday #yogalife #yogainspiration #yogaposes #yogadaily #yogateacher #yogajourney #yogalover #brooklynyoga #yogastudent #yogafit #yogafun #yogajunkie #yogaflow #yogagram #myyogajourney #propyourpose #yogaforwomen #practicealliscoming #backbend #morningpractice
Our Master is really picky about the details, like insisting that our legs are straight, and toes are plastered on the floor in this deceptively challenging position the Forearm Wheel. But then it's the only way to improve our practice. For this I am blessed to have you instill this discipline in me. #yogakalari #forearmwheel #wheelpose #dwipadaviparitadandasana #benditatkalari #benddontbreak #yogisofig #YogiCurves #yogisofinstagram #yoga #backbend
Renunciation is not about moving into a cave and living in isolation, but rather being able to disengage from the unfolded laundry, the squeaky pig and teenagers in the other room, and exist for a time finding freedom in the midst of it all. #iyengaryoga #iyengaryogakauai #yogaoflife #yogaeverydamnday #inthemidstofitall #kaivayla #moksha #abhyasavairagya #dwipadaviparitadandasana #practiceisthepractice photo by @danemorey
Some much needed stretching 9,000+ feet into the clouds after yesterday's big hike, 11.2 miles of the sliding sands of #Haleakala national park. Promise, my form isn't bad; I'm starting my descent here ;) ☁☁☁ #yoga #invertedstaff #nationalparks #hawaii #dwipadaviparitadandasana
Sesión de fotos! Un nuevo proyecto pronto 😸 Fotografía: @raoulvargas_ #Yoga #Yogaeveryday #yogaeverywhere #dwipadaviparitadandasana #backbend #bendtonotbreak #yogini #yogawomen #openingchest #Liforme
#anatomyofselflove ❤ Day 7| forearm wheel pose | Dwi Pada Viparita Dandasana ___ Affirmation: I take time to nourish my whole self. 😇 __ I'm a few days late but this is my day 7 yoga challenge picture. I can't get into full forearm wheel just yet so here is a little practice pose using the wall. #yoga #yogachallenge #yogi #day7 #forearmwheel #dwipadaviparitadandasana #love #center #balance #practice #iam #yogaeveryday Hosts: @carleebyoga @weirdomandys Sponsors: @chiuniverseyoga @lovekikikins @katinka_dreads @khromaherbs @buddhaperformance @sahajanskincare
Also working on this today #forearmwheel #yoga #dwipadaviparitadandasana ❤
I have been enjoying to record myself while practicing. Not only it helps me have another set of eyes to correct the postures 🤸🏻‍♀️ But also, I discovered it’s super hard for me to find where the camera is 🤣 which means to try several times until I find myself in the frame 🎥 Here I’m trying for Dwi Pada Viparita Dandasana #practiceanditsallcoming #openyourheart #sunnyday #dwipadaviparitadandasana