One-Legged King Pigeon Pose

एकपादराजकपोतासन - Eka Pāda Rājakapotāsana I - Eka Pada Rajakapotasana - One-Legged King Pigeon
- Backbend (Purva Pratana Sthiti)
Getting a great #hipstretch in for day 9 of #UpDownYogi4 with a #pigeonpose variation with #prayerhands 🙏🐦 • Thank you to: Fabulous Hosts: 
@_balance_in_life_
@phdyogi
Generous Sponsors:
@runenyc
@fringe_and_fitness
@malaswithlove
@yogapaws
@blueridgehemp . . I’m also submitting this to #yogisstretchmonday because it definitely did that! Lovely stretching hosts @arcierojoe @t_om_ma_h @adam_earthdominion . . #ekapadarajakapotasana #hipopener #homeyoga #yoga #yogi #asana #yogini #yogagirl #yogafit #yogastrong #fitgirl #fitfam #fitspo #fitstagram #yogagram #yogagram #yogatribe #yogafam #yogabum #yogawitch #flexibility #justbreathe #myyogalife #yogapractice #onebreathatatime #progressnotperfection
Pigeon oh pigeon😓😓😓 #kingpigeon #ekapadarajakapotasana #backbend
Finding time for a daily yoga practise can be a massive challenge, but by dedicating quiet time away from the busy world out there you will see a gradual shift in your mind, body and soul 🙏🏼🧘‍♀️💕 #yogateachertraining #yogalove #ekapadarajakapotasana #yogaeverydamnday
Eka pada rajakapotasana Foto: @bulandabe . . #yoga #yogaeverywhere #yogapractice #asana #ekapadarajakapotasana #menatyoga #yogamen #boysofyoga #guysofyoga
Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. ✨✨✨ Lao Tzu . . . #yoga #yogagirl #yogi #yogini #yogaeverydamnday #yogaaddict #yogalife #yogalove #yogalover #instayoga #yogapose #om #asana #aloyoga #backbend #yogainspiration #ekapadarajakapotasana #kingpigeon #yogaforlife #healthylifestyle #fitspo #fitgirl #followme #follow4follow #йога #йогаэтожизнь #ом #йогиня #йогавезде
Trying a new pose✨ #pigeonpose #ekapadarajakapotasana #backbend #yoga #instayoga #yogadaily #practiceyogachangeyourworld #yogafit #openyourheart #loveyourself #myyogalife #mylifestyle #yogini #dutchyogi #yogaeveryday #goodvibes #
Nothing is better than yoga for Monday morning. New practice for this week with hip opening poses like the Pigeon or #ekapadarajakapotasana. Leave room for the belly and be gentle not to push too hard. Breath in to the hip area while in the pose. #yoga #yogadaily #thisisotr #prenatalyoga #pregnancyyoga #breath #focus #
Posture du pigeon 📷 Stéphane Aït Ouarab #ekapadarajakapotasana #yoga #yogaeveryday #yogaeverywhere #openheart #breath #respire #❤️ #🧘‍♀️
Finally!! I can do it. #ekapadarajakapotasana or #pigeonpost #Absoluteyou #YogaOnTheTable
My sis @belleyoga.tokyo is hosting her first yoga challenge, how couldn't I join this? The poses are so cool, let's play with backbends, inversions and arm balances 💪💞 . . . . . #BreakthroughThisNewYear 12/26-1/1 . 🎉Let's breakthrough this new year with an exciting and fun yoga challenge🎉 . . 💠With variations of poses that encourage strength, gratitude and openness of new beginnings, we welcome all levels to practice in ways that celebrate your practice! . . 💠We will begin the first three days with gratitude and the next three days we will step into poses which breakthrough our comfort zone, and concluding our challenge with a yogi's choice, like a purpose for New Year's Day. It's time to empower, create, and enter the new year with joy. . HOSTS: 💠@marastina 💠@mikaila_nyc 💠@yoga_helwahtin 💠@belleyoga_tokyo . SPONSORS: 🎁@yobaby_hk - enjoy 17% off with code: BELLEYOGATOKYO 🎁@practicalmagicbydana 🎁@almondon 🎁@narabellabrand 🎁@om_style 🎁@focusactive 🎁@soter_bentes 🎁@faithfoxdesigns . . . 💠To participate and be eligible for prizes: . . 🎀 1. Repost the flyer and tag some friends in the comments below . 🎀 2. Follow all sponsors and hosts . 🎀 3. Post one new photo/video of the daily asana for each day of the challenge . 🎀 4. Tag and mention all hosts, sponsors and #BreakthroughThisNewYear in each of your posts . 🎀 5. Make sure that your IG profile is public . 🎀 6. Have fun, and be open to the possibilities! . For those who like to plan ahead, here's our lineup: . 1.#bakasana #crowpose 2.#pigeonpose OR #ekapadarajakapotasana #kingpigeon 3.#sirsasana #headstand 4.#flyingcrow OR #crowvariation 5.#natarajasana #dancerpose 6.#adhomukavrksasana #handstand OR any headstand/forearmstand variation 7.Yogi's choice of breakthrough pose . . . . #igyogachallenge #yogachallengeworld #yogachallenge #igfitfam #igcommun