One legged supported head balance

एकपादशीर्षासन - Eka pāda śīrṣāsana - Eka pada sirsasana - One legged supported head balance
- Inverted asana (Viparita Sthiti)
Work in progress 🙌🏻🍃 #ekapadasirsasana #ashtangayogalovers #ashtanga #ashtangayogafloripa #samatvayoga #yogafloripa #yogainspiration #practiceandalliscoming #practiceyogachangeyourworld Foto de @karim.ro
Felling grateful for another productive week, for all the students that allow me learn and grow so much every day. 💜 Next week I will be teaching Monday, Wednesday and Friday Half Primary Guided Series at 10:00am Tuesday and Thursday Intro2 at 7:00am and also I will be leading the Mysore room 9:30-12:00 Saturday Half Primary at 9:30am Come practice!!! See you on your mat 🧘🏽‍♀️ . . . #ashtanga #ashtangayoga #ashtangayogi #ashtangalove #ashtangalover #yoga #yogini #yogafit #yogalife #yogapose #practicepracticepractice #practiceeverydamnday #practiceandalliscoming #onebreathatatime #igyoga #instayoga #instagram #instafit #legbehindhead #ekapadasirsasana #miami
Keep calm with ekapadasirsasana...#yogaeverywhere #yogaeveryday #yogafun#yogaday#yogainspiration #yogajourney #yogaindonesia #yogachallenge #igyogafam #igyoga #yogajakarta #yogaart #astanghaprimaryseries #astanghasecondseries #astanghayoga #astangha #vinyasayoga #vinyasa #poweryoga #flowyoga#chakorasana #ekapadasirsasana #legbehindhead #legbehindheadpose #streching #openhips#strong #balance #asianyogA#namaste...
People don't notice whether it's winter or summer when they're happy. #ekapadasirsasana #legbehindhead . . . . #yoga #yogalife #yogalove #yogatime #yogaeverywhere #yogaeverydamnday #balance #hipopener #hipopenerslove #streching #flexibility #kohhinngam #kohlipe #satun #thailand #relax #relaxmode #practicedaily #practiceandalliscoming #freakycremo
#workshop ⭐️"L'art de lier le corps.... " ou quand Le #yoga devient de l'acrobatie pour mes hanches et moi 😱 Un dimanche #yoga au chaud Chez @yoga_village_paris avec @patrick_frapeau - mon #yogamaster avec qui je fais mon #yogateachertraining - et les copines de La formation, et où mon corps a rencontré ses limites car jamais - quoique, who knows ? - j'arriverai à faire comme lui #ekapadasirsasana 😩En tout cas cela m'a permis de travailler l'ouverture de mes hanches... et je me suis contentée de lier #parivrttaparsvakonasana pour les photos prises après 3h de pratique, avec @annedoizy qui m'a embarquée dans cet atelier (de torture pour moi 😜) apparemment très demandé 😍 (certains prenaient le cours à l'extérieur de la salle... ) Merci @patrick_frapeau de me rappeler que j'ai des années de pratique devant moi pour tenter de m'améliorer... je ne suis que #humblewarrior ce soir... namaste 🙏🏻#yogaworkshop #patrickfrapeau #yogateacher #yogateachertraining #training #workinprogress #humility #nevergiveup #flexibility #strengh #runningyogi #yogistarunner #runninggirl #runchicgirls #marathoner #yogaforrunners #yogaeveryday #yogaforlife #yogatherapy #happyyogi #yogalover #yogalovers
Titthibasana b, an asana practised in the ashtanga system and a good preparation when working towards leg behind the head poses. . . . . . . #titthibasana #titthibasanab #forwardbend #legbehindhead #iyengaryoga #bksiyengar #ekapadasirsasana #asana #asanapractice #asanarebel #yoga #yogachallenge #yogainspiration #yogapose #yogafit #yogajourney #instayoga #instayogi #hathayoga #astangayoga #practice #practicedaily #practiceandalliscoming
Not sure what i was trying to do here, some combination of Eka Pada Sirsasana and Yoga Dandasana .... and then lift, but it ended with me falling on my bum 🤣 It got me thinking though on how instagram is full of beautiful people in perfect poses, and how it makes yoga seem inaccessible.. So I decided to post this, I mean, I trip over myself and fall on my bum ALOT when I try new challenging poses, its part of the journey, and it adds fun to the practice. Yoga doesn't have to be pretty, its just needs to make you happy ❤ the rest will come with practice. #practiceyogachangetheworld #practiceandalliscoming #ashtanga #yoga #ekapadasirsasana #everyoneiswelcome #live #love #doyoga #yogajourney #yoga2017  #armbalance  #yogainspiration #inspiration #bendbutneverbreak #armbalancejunkies #funkyoga #funkypractice #yoga_globalcommunity #practice #breathe
Exploring intermediate postures. "With heat, even iron will bend." Sri K. Pattabhi Jois. #practice #practiceandalliscoming #srikpattabhijois #nadishodhana #intermediateseries #iheartays #ekapadasirsasana #sundayfunday #bendy #ashtanga #ashtangayoga #exploreanddiscover
When you try to #impress your #crush 🐱#impressyourcrush #catsofinstagram #yogacat #yogacatsofinstagram #cat #notimpressed #generalmiao #gigi #gigiandcookie #ekapadasirsasana #yoga
This quote calls out your #growthmindset - maybe it’s time to try something new. Approach something in a new way. Just because you said you were something at some point in your life doesn’t mean you have to be that for your whole life. I’ve noticed that with yoga there is a motivation to learn a “right” way, and styles of yoga begin to believe that such a thing exists... and we find ourselves (some of us) following a sequence of poses that served us for a period of time - and then didn’t. What I learned after 16 years of daily Ashtanga practice was that it was time for me to grow and learn more. Putting my leg behind my head was never more of a spiritual experience - than wiggling my toes or circling my wrists is. . . However if putting your leg behind your head is your goal,that is fine. If it doesn’t come easily to you, I’m going to recommend understanding the anatomy involved and then some hip and lower back releases that might help. Coming soon! #mindfulstrength #secondhalfoflifebody #quietthebody#somatics #quantum #health #ekapadasirsasana #lifeafterashtanga