Eagle Pose

गरुडासन - Garuḍāsana - Garudasana - Eagle pose
- Standing asana (Uttihista Sthiti)
🦅🙏🏽 . . #garudasana #wellness #gratitude #yoga #yogi #menshealth #yogaeveryblessedday #breathe #prana #pranayama #health #fitness #healthcomesfirst #meditation #meditate #mensyoga #gay #instagay #waterboyoga #motivation #photography #travel #entrepreneur #adventure
💭 A mind that is not content cannot concentrate 💭 - B.K.S Iyengar We’ve all been in a class where we’ve not really been present. Perhaps we haven’t enjoyed the class. Or our body might not of felt like it’s working with the breath. Or our mind is wandering. Or we are reeeally eager to get out of a certain pose. Or we project our frustrations onto the teacher, because surely he/ she isn’t teaching well. Or we don’t like the flow. Perhaps it’s too challenging .... check in with yourself. Are you really listening? Not to the teacher. To your body. Not to the fluctuations of your mind. Your body. Your breath. 🤫 Quieten down and re-connect to source. Public Classes this week below 👍🏼 ..MON - 6:30pm @stretch_london .. TUES - 8am @droga5 (corporate) 10am Pregnancy @yogaplacee2 & 12:30 Pregnancy @stretch_london ..WEDS - 7:45am @ennismore ennismore (corporate) .. In the new year I have availability on Fridays for corporate/ private classes. If you’re interested PM me x
Winter is closing in and the lack of sunlight and dwindling vitamin D synthesis require more than ever that the bones and muscles are strengthened through exercise and yoga. Get into nature, breathe in that prana and get down to it.. 🦅🍂 #prana #garudasana #eagle
Day 2 of #HollyJollyAsanas 😍😍😍 🎅❤🎄❄☃️ is #headstand . Poses in Order//All Hosts Will Post Daily🖤 ➡️Day 1: Eagle ✔ Day 2: Headstand✔ Day3: Dancer Day 4: Bird of Paradise Day 5: Warrior 2 Day 6: Eight Angle Day 7: Side Plank Day 8: Forearm Balance Day 9: Compass Day 10: Crow . Hosts💚 @evy_vi @modjogi @the.dorkiest.yogi @the.rooted.yogi . Generous Sponsors❤️ @aloetteofc3 @bitsybottom @kocoandviking @martinpaulyoga @namascray @thejoyfuljewelrybox
A little Garudasana in the garden, anyone? @theplantationgardennorwich is such a lovely place. Green, peaceful, right in the heart of Norwich! Come flow with me tomorrow, bright and early, 7:30 AM at The Yoga Tree Norwich! #norwichyogateacher #norwichuk #thisisnorwich #yogapractice #norwichyoga #garudasana #eaglepose #asana #yoga #norwichgram #yogaclass #riseandshine #yogaoutside #yogaeverydamnday #flow #yogaforall #norwichblogger #yogi #yogisofinstagram #instayoga #yogaeverywhere #yogacommunity
#garudasana #navdarshanam #tamilnadu #yogajourney #yogaeverywhere #yogadaily #yogainspiration #yoga #yogini #mudra #yogaeveryday #igyoga #yogaaddict #yogafitness #yogaeverydamnday #yogapractice #yogagirls #yogafun #instayoga #yogaworkout #iloveyoga #yogamom #yogalifestyle #yogachallenge
Taught a Kids Yoga Birthday party over the weekend 💖🙏 13 fun little yogis ! #yoga #kidsyoga #yogalove #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogabirthday #yogatime #warriorii #warrior #forwardfold #dancer #dancerpose #eagle #eaglepose #garudasana #natarajasana #yogaforeveryone #virabhadrasana #virabhadrasanaii #pachimottanasana #yogaforkids
Buen día!! Bue lunes! Les dejo esta postura llamada #garudasana es una postura de equilibrio, y requiere mucha elongación de hombros. Para realizarla hay q mantener los glúteos contraídos y el abdómen sujeto para no vascular la pelvis hacia atrás.Hasta lograr el cruce de piernas y alinear hacia el frente las caderas la podes practicar sostenido de una silla o barra fija.El cruce de piernas y brazos debe ser perfecto ya que es un sello o mudra para aumentar la circulación de prana (energía) a través de los nadis.  Garudasana fortalece los cuádriceps, los tibiales y gemelos en menor grado. Estira los músculos redondos mayor y menor y tríceps. Estimula fuertemente la cintura escapular y la flexión profunda de caderas y tobillos.Favorece el equilibrio en flexión y la circulación en la piernas. Mejora la circulación energética de muladhara y anahata chakra. Mediante el cierre de mudras y mulabandha el prana encuentra la energía ascendente de apana, disuleve las semillas kármicas permitiendo la evolución interior. Es un asana que desarrolla la discriminación, el saber distinguir el bien del mal a través de la mirada aguda del águila. . . . El viernes voy a estar dando una clase gratis en Maas yoga, de vinyasa yoga, para alumnos q ya vengan con práctica, es para intermedio/ avanzados. Esta. Todos invitados tienen q reservar su lugar vía mail maasyoga@gmail.com Los espero. Namasté. . . . . #yoga #caropadulayoga #vinyasayoga #yogateacher #yogavids #yogaenespañol #yogaeverywhere #yogaeveryday #yogagirl #yogui #mudra #garuda #omshanti #prana #union
Schedule this week! 📿🕉 Studio Barre and Lounge; Tuesday 6:45 Power Tuesday 8:00 Nidra Thursday 9:30 Hatha Thursday 5:30 Foundations Sunday 9:45 Power Hot Feet Fitness Monday 9:45 Power Monday (SUB) 5:00 Yin Friday 12:00 Power #yogaeverydamnday #love #passion #alwaysastudent #journey #yogainspiration #yogi #yoga #yogalover #yogadaily #yogini #yogaforlife #fitfam #fitness #breathe #journeytosplits #yogaflow #garudasana #love #inspire #pnw
Eagle pose, or Garudasana in Sanskrit. Garuda is a mythical divine creature with an eagle’s beak. I always find I need to check my ego in this pose and remember, if you fall out, just try again! It’s amazing to me how twisting up so tightly can open you up, both physically and mentally.☯️❣️✨ - - - - - #garudasana #eaglepose #garuda #findyouryoga #twist #letgo #checkyourego #yogaeveryday #yogaoutside #getoutside #brrr #muddyfeet