Head-to-Knee Forward Bend

जानुशीर्षासन - Jānuśīrṣāsana - Janu Sirsasana - Head-to-Knee Forward Bend
- Forward Bend (Paschima Pratana Sthiti)
Seems to be the thing right now. I was full judgy pants at a few points this week. When you judge others, you’re pretty much judging yourself. Stop it. #stopit
Welcome Day 6 of #LayDownYogis Is #seatedforwardfold #janusirsasana With awesome Hosts @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana And generous sponsors @sleehcom @szmalas @narabellabrand @mymalanecklace @sigednyoga Thanks my great student @revival.m 📷📷📷 #yoga #yogachallenge #yogi #yogalove #loveyoga #menofyoga #yogamen #asiaman #dailyyoga #yogadaily #instayoga #fityoga #practiceyogachangeyourworld #practiceandalliscoming #onebreathatatime #myyogajourney #yogajourney #yogaeverywhere #yogaeveryday #yogaeverydamnday #namaste
My iPhone recently broke into two pieces. At the Apple Store, I was told it couldn't be fixed. My only options were to pay 500 dollars for a refurbished replacement or closer to a thousand for an upgrade. . Two phone-less days later, after unsuccessfully trying to reach my grandmother via Facebook messenger, I went to a tiny shop in East Nashville. The owner repaired my phone in 20 minutes, for 50 bucks. . Only later did I consider that Apple depends on things becoming obsolete. Forces the current to flow that way. Otherwise what incentive do we have to buy new models? Other than the obvious: higher-quality photos, more gadgets whatever. . You know what's been around thousands of years and still holds water? Boat pose. Navasana's not trendy, easy, or glorious, and no one gets rich doing it. But stronger? Yes. For that reason alone, ole boat is on power rotation till the end of time. 📀#25daysofbuti + . . . Hosts @bizziegold @in_my_lane @tara_jae_buti_yoga @ekateryna23 @mssashi @nanimoves @nadiacarriere @fit.movement @dat_tribe_life Sponsors @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved #navasana #janusirsasana #boatpose #moneypowerglory #yogateacherlife #flipphone
Baby Yoga Pants ❣️ Será #janusirsasana?? #babyyoga #flexibility
Day 11 #FestiveAndFit #sagemarichispose with @doyouyoga 💕🎄💜🎁💫🕉 . . #yogajourney #yogaaddict #igyogachallenge #instayoga #fitnessjourney #fitfam #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogi #igyoga #yogapose #yogisofinstagram #piit28 #november #igyogafam #love #poparmy #yogini #janusirsasana #myyogilife #practiceandalliscoming #practiceeveryday #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily
Mañana empieza Programa Mysore 7a.m. y 6p.m. #comeandpractice Practicantes que conozcan la serie pueden entrar antes de las 7a.m. confirmando su hora el día anterior. Alumnos nuevos 7:15a.m. Mas Info: +507 67818014 tristhanashala@gmail.com Mes de Clases: $70. Fotografía de Or @ormontoya ☆★☆★☆ #ashtangayoga #yoga #panama #ancon #youdo #try #tryagain #keepingtrying #janusirsasana
I would love to. But I have yoga in the morning. And at the end of the day, your feet should be dirty, your hair messy and your eyes sparling . . . . . . #yoga #yogawithlove #asana #forwardbend#pascimottanasana #iloveyoga #yogadamneveryday #namaste #gymlife #flexible #slim #yogaposes #yogaquotes #instayoga#janusirsasana
For someone it takes few years to get into some asana while someone just has it... We all have our own way in yoga 🙌 P.S. in the pic my friend and ashtangi student Anastasia in janu sirsasana C, she just has it 😁 You can join traditional Ashtanga Yoga classes in the south 🙏 #tenerife #ashtangatenerife #yoga #ashtangayoga #janusirsasana #asana #yogapractice
🌲Class Schedule for the Week of December 11th🌲 Monday 12/11 6:00 pm Vinyasa @ Reflections Yoga Center, Homewood 7:30 pm Introduction to Yoga @ Reflections Yoga Center, Homewood Tuesday 12/12 9:00 am Flow @ Beverly Yoga Center, Beverly 10:30 am Mindful @ Beverly Yoga Center, Beverly Wednesday 12/13 5:30 am Flow @ Beverly Yoga Center 6:00 pm Vinyasa @ Reflections Yoga Center, Homewood 7:30 pm Beginners @ Reflections Yoga Center, Homewood Thursday 12/14 9:00 am Flow @ Beverly Yoga Center, Beverly 5:30 pm Flow @ Beverly Yoga Center, Beverly Friday 12/15 4:00 pm Flow @ Beverly Yoga Center, Beverly Saturday 12/16 7:30 am Vinyasa @ Reflections Yoga Center, Homewood 9:15 am Yoga4Kids 2.5-5 years old @ Irwin Center, Homewood 10:15 am Yoga4Kids K-5th grades @ Irwin Center, Homewood 1:30 pm Deepening Your Practice: Approaching Arm Balancing @ Beverly Yoga Center, Beverly #serendipityyogaandwellness #offthemat #outintheworld #yogaChicago #yoga #janusirsasana #headtokneepose
Nel #satyanandayoga c è un esercizio che si chiama #naukasanchalanasana ovvero remare la barca. Siamo seduti con le gambe allungate davanti al corpo. Dobbiamo immaginare di afferrare i remi di una barca. Inspiriamo ed espirando ci flettiamo in avanti allungando le braccia. Inspirando ci incliniamo indietro, portando le mani verso le spalle piegando i gomiti e attivando gli addominali. Questo è un ciclo. Le mani compiono un movimento circolare completo in ogni ciclo, muovendosi lungo i lati delle gambe e del tronco. Pratichiamo 5 cicli e poi invertiamo la direzione per altri 5 cicli. Questo asana ha un effetto benefico sull'area pelvica e sull'addome eliminando i blocchi di energia in quest'area. È preparatorio ai piegamenti in avanti statici perché mobilita il bacino, dal quale parte il movimento per asana come #pashimottanasana o #janusirsasana . #yoga #satyananda #hathayoga #pawanmuktasanaseries #shaktibanda #yogachallenge #grabyourfeetchallenge #yogapractice #yogaonthemat #myogapractice