Sleeping Tortoise

कूर्मासन - Kūrmāsana - Kurmasana - Tortoise
- Forward Bend (Paschima Pratana Sthiti)
Day 1 of #LayDownYogis is #tortoisepose | #kurmasana . Awesome Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana. . Generous Sponsors : @sleehcom (gifts card) @szmalas  @narabellabrand  @mymalanecklace @sigednyoga 💪Line up posses - 1. Tortoise pose ✔ 2. RevolvedHeadtoKneePose 3. Fish pose 4. Frog pose 5. Bridge pose  6. Seated forward bend 7. Shoulderstand 8. Supta Padangusthasana , reclining hand to big toe pose 9. Puppy pose  10. Yogis choice . #yoga#yogafun#yogaeverydamnday#yogaeverywhere#practiceandalliscoming#yogagirl#yogi#yogafit#yogapose#asana#backbend#backbendingyogis#yogaflow#armbalance#motivation#igyoga#yogajourney#yunchyogajourney#yogadaily#yogaaddict#yogapractice#yogainspiration#yogamotivations#yogalife#yogalover
Tittibhasana B -> Bhujapidasana -> Kurmasana -> Tittibhasana A -> Kakasana ⭐️ #nayanayogauk #yogini #Kurmasana #turtlepose #kakasana #crowpose #tittibhasana #bhujapidasana #shoulderpressingpose #armbalance #strongnotskinny #ibendsoidontbreak #practiceandalliscoming #yoga #vinyasa #ashtanga #primaryseries
Sunday Practice in Time-Lapse
Days 4 to 9 of #HAPPYFLEXIDAYS Day 4: #splits Day 5: #Kurmasana Day 6: #LizardPose Day 7: #HandtoBigToePose Day 8: #compasspose Day 9: #Marichyasana Whew, had to catch up as I had been busy (plus no practice on those days), becoz why not? LOL.. Busiest season, that is 😉 Sorry bout that 🙈😘💖 . . 💕 ✨Our AMAZING hosts: @jl.yoga @luminikki  @puresun_lover @kittycatdang @annphuong_ ✨Our generous Sponsors:  @meddyteddy @dharmabumsactive @mysugarmat @yogisurprise @baekiiara 💓 . . ✨Asana sequence:  1. Bow @jl.yoga ✔ 2. Puppy @luminikki✔ 3. Wheel @puresun_lover ✔ 4. Splits @kittycatdang✔ 5. Badakonasana/ turtle @annphuong_✔ 6. Lizard @jl.yoga ✔ 7. Hand to big toe in any✔ variations @puresun_lover 8. Compass @luminikki✔ 9. Marichyasana any variations @annphuong_✔ 10. Kapotasana/ king pigeon @kittycatdang . .
Practice practice practice @andre_olivetti #ashtangayogabrescia #ashtangaitalia #yogabrescia #yoga #yogi #primaryseries #vinyasa #jump #dailypractice #bujapidasana #kurmasana #transition #yogateacher #yogatherapy #yogachikitsa #instayoga #yogagram #instagood #instadaily
...cause it's all about #symmetry ... #Kurmasana #asana_variations #yogasana #yoga #yogaforlife #forwardbend #spinestretch #tortoise @til__man #photography
Ohh this mercury retrograde, this darkness of the winter solstice and the busyness of the season all create for a very overwhelming time. It can make us all feel like curling up in a ball and hiding away. I sure do love tortoise pose for that. ✨✨✨ But sometimes when we contract it’s only because we are about to expand! There are so many lessons available when we get angry, frustrated, and annoyed. They are our opportunity to learn, grow, and eventually smile brighter than before! * ✨✨ Classes this week are all about Spanda (pulsation) and trusting the universe as it moves us, as we move through it! * ** Monday 10am Honey Flow at @the_rock_store (Last class of the year!) * ** Wednesday 6:15pm Hatha at @aliveyogato * ** Thursday 4pm Vinyasa Level 1 at @ahimsatoronto 7:45 Hatha at @mindfulbodyworksyoga * ** Friday 10am Vinyasa Flow at @mindfulbodyworksyoga 7pm Flow & Restore at @ahimsatoronto * ** Sunday 10:30 Hatha at @aliveyogato 12pm Restorative Yoga at @aliveyogato 6:30pm $10 Reiki Restorative Yoga at @mindfulbodyworksyoga * * ** #mercuryretrograde #wintersolstice #holidayseason #busylife #yoga #yogalove #yuletime #yogatoronto #yogapractice #sadhana #practiceyogaeveryday #yogamagic #gayyogi #metta #growth #pulsation #spanda #kurmasana #tortoisepose #yogilife #torontoyogi
ฮึบๆๆจับแน่นๆ..ยืดบ่าไหล่😂💕#yoga #kurmasana #tortoisepose #yogastyleyui #loveyoga #yogapractice #yogainspiration #yogalife #yogapose
It meant nothing, it meant absolutely everything, it's hard to explain it to you.....#yoga #stretching #kurmasana #iyengaryoga #ashtangayoga #fitmum #yogamum #yogachallenge #tortoisepose
#Repost @evayogadubai (@get_repost) ・・・ It meant nothing, it meant absolutely everything, it's hard to explain it to you.....#yoga #stretching #kurmasana #iyengaryoga #ashtangayoga #fitmum #yogamum #yogachallenge #tortoisepose #yogacandyae