Crocodile Pose

मकरासन - Makarāsana - Makarasana - Crocodile
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#Makarasana This is the Crocodile Posture. It is a variation of #Salabhasana #yoga #yogaandme
Day 4 of #UpsideDownIsComingToTown - I remember the first time I did a class focused on shoulder strength ... so many dolphin poses!!! I couldn’t understand how I was supposed to hold it for so long and so often! 😅 . Now dolphin is one of my favorite poses! I love the stretch it provides my shoulders and how strong it makes me feel! . . Hosts and Sponsors: 🤶@upsidedownmama 🤶@kinoyoga 🎁@ummstuff 🎁@omstarsofficial . . . . . #dolphinpose #makarasana #handstandprep #inversionaddict #flipyourperspective #getupsidedown #upsidedowneveryday #practiceeveryday #practicemakesprogress #yogamama #igyogamom #igyogagirl #yogafitnessinspo #yogaforstrength #yogamakesmehappy #asanaaddict #christianyoga #yogaforlife #yoginisofinstagram #practiceyogachangeyourworld #onebreathatatime #onlineyoga #practicenotperfection #inspiredyogi #yogastrong #yogafitness #yogajunkie #yogaforhealth
Макарасана.🐊 Поза крокодила, вариация Шалабхасаны. Эффект: ✔️способствует пищеварению, устраняет проблемы с желудком и кишечником, в том числе и вздутие живота ✔️исчезают боли в крестце и пояснице при регулярной практике ✔️идеальна при смещении межпозвонковых дисков ✔️благотворно воздействует на мочевой пузырь и предстательную железу. #йога #йогамосква #yoga #yogagirl #макарасана #makarasana #йогавиктория #идиипрактикуй #йогакаждыйдень #moscow #зож #веды #здоровье #loveyoga #первыепозы #скрутки #йогасвикой #позакрокодила
Tag 2 der #healthymomandbaby challenge. Für mich ist es gerade jetzt während der Schwangerschaft sehr wichtig fit zu bleiben. Doch #schwangerundfit bedeutet auch auf seine Bedürfnisse achten und die Übungen bzw das Training anzupassen. Im Moment ist das #makarasana die wertvollste Übung für mich, da ich häufig mit Ischaisbeschwerden zu kämpfen hab. Das Asana entspannt und dehnt den Muskel und ich komm fitter durch den Alltag, sodass ich weiterhin aktiv sein kann und keine Einschränkungen habe. #healthymomandbaby #makarasana #krokodil #asanalove #yogababy #yogamama #yogini #yogagirl #yogaeverydamnday #yogalove #entspannung #relax #takeiteasy #schwangerundfit #momtobe #meditationlove #yogainspiration Hosts: @mykeleya @kinderheldin @loewenzahnorganics @juliana_afram @mrs_1301 Sponsors:@mykeleya @kinderheldin @juliana_afram @loewenzahnorganics @kareendannhauer
Day 4 of #UpsideDownIsComingToTown is #dolphinpose #makarasana I did a few more things i remembered from the #wannapincha challenge 💪🏼 _ We made a list 📜 and checked it twice of poses to get those mistle-toes 👣 pointed North⬆️! _ Hosted and Sponsored By: @upsidedownmama 🤶 @kinoyoga 🤶 @omstarsofficial 🎁 @umstuff 🎁 _ 🎄This challenge celebrates the new course series by Holly Fiske @upsidedownmama coming to @omstarsoffical on December 4th. The new course is all about being upside down but not limited to handstands.
20 min gentle yoga and a little meditation feels so good this morning. I try and put my practice first but truth is it often takes the back burner.... Responsibility, work, a grumpy 9yr old... So I'm trying to open some tight spots in my body with shorter practices when I feel a time crunch. #crocodliepose #makarasana #cobrapose #bhujangasana #chaturangadandasana #fourlimbstaffpose #strengthen #stretch #yoga #yogi #yogalove #inspire #inspired #goodvibetribe #morningpractice #namaste
Lunes de yoga con silla 🙏🏼☺️ #fluyendo #ustrasana🐫 #makarasana 🐬 #yogalove #iyengaryoga #Ishvarayogastudio 💚
📌 In my life, I've lived, I've loved, I've lost, I've missed, I've hurt, I've trusted , I've made mistakes, but most of all, I'VE LEARNED... -✖🙏💕 ▪▪▪ *⃣ FUNKY #dolphinpose 🐬🐬🐬 #funkypose Flow by @lloyd_yoga 💕 📸 by @binibiningrachyl 💕 ▪▪▪ #ardhapinchamayurasana #armbalanceaddict #makarasana #inversions #armbalancenation #vyaghrasana #armbalances #armbalanceslove #armbalance #yogastrong #balance #flexible #yogaspiration #myyogajourney #yogamama #yogaaddict #hamstringstretch #armstrength #shoulderstrength #corework #yogahappiness #funkyyoga #igyogafam #yogapractice #igyoga #inversionaddict #practiceyoga #stretchypants
Some physical asanas to help lower back pain ~ discipline, persistence and dedication is key 🙏 #dhanurasana #bhujangasana #catcowpose #spinetwist #makarasana #childpose
Welcome guys to my first post🦄 I’m trying to use Makarasana or the crocodile pose to help maintain a flexible spine . I have Multiple disc bulges and muscle tightness in the spine . #redhead #slippeddiscs #degenerativediscdisease #chronicpain #stress #movement #beginneryoga #makarasana #asana 🖤 . Music by Token - Happiness #tokenhiphop @tokenhiphop