Garland Pose

- Mālāsana - Malasana - Squatting Pose
- Squatting asana
Reglas para alcanzar la felicidad 😀⬇ · ✔Ejercítate 🚴🏻‍♂🏄🏻‍♂⛹🏻‍♂ · ✔Mantente activo 🏃🏻‍♂🏃🏻‍♀ · ✔¡Come una hamburguesa para no perder la cordura! 🍔🍟 · #cheese #cheeseburger #burger #burgerlover #burgergram #openburger🍔 #madrid #madridburgers #chuecaburgers #malasanaburger #chueca #hortaleza #malasana #espana #spain #madridfood #madridfoodie #cheatmeal #comidatrampa #exercise
Let’s kick off our Monday! Here’s the video for Day 11’s ⬆️UP🙂 for #UpDownYogi4 #flyingwarrior | #visvamitrasana and if you’re seeing today’s pose for the first time, please go back and read yesterday’s post when I introduced it. I’ve included many great tips in the text that will make all the difference in the pose👊🏻💪🏻 I’ve also included some warm up poses which include #malasana for your hips and a #lowlunge | #halfsplit combo to warm up your hips flexors and hammies. But don’t forget to also warm up your core and shoulders. And remember to GO SLLLOOOOWWW... this video is super sped up to fit, but slow is key for stability👌🏻 Let’s do this!👊🏻🙌🏻😍 . Also, don’t forget to head on over to my co-host @phdyogi page for her video on the ⬇️DOWN🙃 pose. And please don't forget to tag us and our awesome sponsors: @runenyc @fringe_and_fitness @malaswithlove @yogapaws @blueridgehemp . Leggings: @runenyc #runenyc Mat: @yogapaws #yogapaws Top: @fringe_and_fitness Music: “Brave” by Sara Bareilles . . . #balance #yogiinrecovery #yogarecovery #brokenfemur #cantstopwontstop #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga #igyogachallenge #yogachallenge #igyogachallenges
I am not feeling well today so might not completing the last day of #namastefit2connect #yogachallenge which is a real shame 😢 'cause I enjoyed to play with different short flows very much! Some of them we familiar, some were knew and I loved to be challenged like with this Day 5 sequence where I needed to do bloody #headstand again! But straddle legs felt very good for me. And funny angle as well as I was kicked out of my usual yoga spot as my guys were setting a Xmas tree in that corner 🎅🏻❄️🌲. Thank you very much lovely hosts -hope to play with you again!!!@smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @aimeemasch @amyyogamomof3 . Sponsor: Us! @namastefitlife . . . . . #vinyasa #poweryoga #yogaflow #yogagoals #yogamom #handstand #crowpose #malasana #powerflow #namastefit #namastefitlife #yogachallenge #decemberyogachallenge #igyogachallenges @igyogachallenges #fitnessinspiration #yogaeveryday
Life is my Teacher, .. in the blue, in the gray, in green or in the white snow ❄ I'm gratefull .. ever❣ #ariannayoga #arpayoga #yogaeneve #yogainthesnow #dolomites #dolomiti #altoadigeweb #suedtirol #loveyoga #thank #grate #gratefull #sciliar #yogaholiday #bluesky #Anjalimudra #malasana #asana #abigthanks #iminparadise #breathe
✨✨ I could be anything in the world but I wanted to be this ✨🌙🌎
we are the morning people. . #wakeupRAD #dreaminginsanskrit #balasana #adhomukasvanasana #malasana #padaangushthasana #whenyourstudenttakesyourcoffeechocolate #nonattachment #yogajokes
Si tienes alguna idea chula escríbeme por privado. Estoy tatuando en @saintsandsinnersmadrid
Aloha from the #hawaii of Europe! @annalis little heaven 🐬🎄😍 #yogatheraphy #vinyasaflow #shakti #practicealliscoming #malasana
🤩...Y para los rezagados que aún están pensando si alimentar a su perrete con #dietayum👈🏼 Este sábado es posible ! Pues estarán con nosotros en nuestra inauguración en #malasaña explicándonos los beneficios y haciendo degustaciones gratuitas además de sorteos . No os lo podéis perder ! 🚧Recordar : sábado 16 de Diciembre ... a partir de las 12.00 h🚧 c/ marqués de Santa Ana 9 🤩 #naturanimal #natural #naturalfood #yummy #yum #dietayum #malasaña #malasana #pet #petsofinstagram
While it may look quite unappetizing - my signature Kitchari recipe will nourish your holiday party like you won't believe - frozen Tupperware available. #kitchari #kitcharisafari #vata #vatadosha #malasana #gowhitesox