Marichi's Pose

- - Marichyasana III -
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Marichyasana III with a long belt to open up the shoulder and feel the actual Marichyasana action of the back ribs being carved in. #propyourpose #marichyasanaiii #yogaprops #yogaiyengar #iyengaryogabrasil #iyengarmethod #iyengaryoga #centroiyengaryogaportoalegre #yogaportoalegre #yogars #yogabliss #instayoga #yoginis #sadhana
Home 🏡❤️ . . #iyengaryoga #daylypractice #yogaprops #yogachair #mypractice #yoga #practiceyoga #iyengaryogaeverysingleday #homesweethome #comeback #lovelife #hathayoga #opentheheart #yogawall #marichyasanaiii #urdhvadanurasana #viparitadandasana #backextensions
Marichyasana III (mar-ee-chee-AHS-anna) Marichi = literally means a ray of light (of the sun or moon). Marichi is the son of Brahma and chief of the Maruts, the war-like storm gods. He's one of the seven seers or lords of creation, who intuitively "see" and declare the divine law of the universe. Marichi is the great-grandfather of Manu ("man, thinking, intelligent"), the Vedic Adam and the "father" of humanity. 🙏🏼 Massages abdominal organs, including the liver and kidneys 🙏🏼 Stretches the shoulders Stimulates the brain 🙏🏼 Relieves mild backache, hip pain and menstrual discomfort 🙏🏼 Strengthens and stretches the spine 🙏🏼 Relieves constipation and other digestive problems #marichiyasana #marichyasanaIII #twist #seatedtwist #soul #centre #soulcentre #brickworks #southport #goldcoast #yoga #thisisyoga #yogaeverydamnday #pilates #namaste
Day 8+9+10 #AsanasForAhimsa #posesfornonviolence 8: #dancerpose #balancepose "I am confident!" 9: #marichyasanaiii #twistingpose "I am free!" 10: #ustrasana 🐫#camelpose 🐪 "I am open-hearted and balanced!" ________________________ Sep 1-10 #AsanasForAhimsa •••••••••••••••••••••••••••••••• 🌻Hosts😘 @yogajosey @mindyournanners •••••••••••••••••••••••••••••••• 😇Sponsors😘 @lovetucketts @living_on_the_veg_tees @yogabela @lotustribeclothing @treelanceyoga @buddhateas =========================== 01)Heart Opener "I am enough." 02)Hip Opener "I am whole." 03)Backbend "I am resilient." 04)Arm Balance "I am strong." 05)Inversion "I am fierce." 06)Shoulder Opener "I am present." 07)Standing Pose "I am beautiful." 08)Balance Pose "I am confident." 09)Twist "I am free." 10)Yogi's Choice "I am __________."
Happy September, yogis! Our Pose of the Month is Marichyasana III, Sage's pose. This seated twist rinses the abdominal organs and stretches into the lumbar spine and outer hip. Keep the spine tall and let the twist originate from core strength 💝 We'd love to see your versions--share your Marichyasana III with the hashtag #PPYPoseofthemonth 💙 thanks to one of our wonderful teachers @elladd for demoing 😘 ▪▪▪ #pranapoweryoga #bostonyoga #bostonyogis #marichyasanaIII #sagespose #september #fall #cambridgeyoga #community #breath #asana #yogaeverydamnday
#HappyFlexiDays Day 9 Yoga Challenge is #marichyasana #posededicatedtosagemarichi My choice is #marichyasanaiii #marichyasana3 #marichyasanac This picture reminds me that christmas is near ❄🎁🎄 . 💕 ✨Our AMAZING hosts: @jl.yoga @luminikki @puresun_lover @kittycatdang @annphuong_ ✨Our generous Sponsors: @meddyteddy @dharmabumsactive @mysugarmat @yogisurprise @baekiiara 💕 ✨Asana sequence: 1. Bow @jl.yoga ✔ 2. Puppy @luminikki ✔ 3. Wheel @puresun_lover ✔ 4. Splits @kittycatdang ✔ 5. Badakonasana/ turtle @annphuong_ ✔ 6. Lizard @jl.yoga ✔ 7. Hand to big toe in any variations @puresun_lover ✔ 8. Compass @luminikki ✔ 9. Marichyasana any variations @annphuong_ ✔ 10. Kapotasana/ king pigeon @kittycatdang
Saturday morning twist. #graceyogachallenge ! Not pictured: kittens running around the room #marichyasanaiii #yogaeveryday
To jedna z tych asan, które nie wyglądają spektakularnie, a jednak trochę pracy wymagają. Dziś się udało zrobić w pełni 👌💪🏻 Fajna ta joga 😜 Ps. Celowo zdjęcie fajnego Pana, żeby nie było, że tylko same kobiety na macie 😂 #joga #yoga #asana #asanayoga #marichyasanaiii #marichyasana #instayoga #yogagoals #yogasociety #awesome #best #instagood #stillontrack #pozycjamedrca #newlevel #teachertraining #yogateachertraining #drogadojogi #droga
// Marichyasana III // Marichi’s pose or sage pose strengthens and stretches the spine. Nice to work into your practice if you spend a lot of time sitting at a desk or hunched over a computer. - - - - - #yoga #yogajourney #inspiration #inspire #irishyogi #motivation #healthy #healthyliving #positivevibes #positivity #yogainspiration #namaste #yogagirl #iloveyoga #journey #openheart #openmind #yogaeverydamnday #sagepose #marichyasanaiii #twist #dothetwist
#sandiegoyoga #sandiegopagans #yogaflow #dancerpose #marichyasanaiii #ustrasana