Hands-Free Head Stand

मुक्तहस्तशीर्षासन - Muktahastaśīrṣāsana - Muktahastasirsasana - "Hands-Free" Head stand
- Inverted asana (Viparita Sthiti)
#ThisWeekWithPriyan, Inversions time! #muktahastasirsasana A is the #tripodheadstand, the first of a series of unsupported headstand variations that lends itself to beautiful bent arm balance transitions. Practice transitioning in Intermediate classes at @npschoolofyoga or find the fundamentals for safe and effective practice of the pose in Essential class. Seen here is #tripodEgg which might make an appearance as a challenge pose! In Basic class we are practicing Saravangasana or Shoulderstand. Flow classes will have the theme of Compass Splits involving last week’s poses. See you on the mats!
Yoga | Tripod Headstand #tripodheadstand #headstand #muktahastasirsasana #yoga #vinyasayoga #strength #stability#y8ga
Day 8 of #HeadstandsForTheHoliday is #FunkyHeadstand . Very Merry Hosts🎄: @nickibee3 @salt_yoga_ @colleen_theyogi @joy_earthdominion @gingerschocobo42 .- Holly Jolly Sponsors 🎁: @treelanceyoga @halliescometjewelry @bohemian_treasure @omsoulshop @kosha_yoga_co .-. Pose list: Day 1: Straight up headstand✅ Day 2: Pike headstand✅ Day 3: Straddle headstand✅ Day 4: Eagle legs headstand✅ Day 5: Tree legs headstand✅ Day 6: Lotus headstand✅ Day 7: Stag leg headstand✅ Day 8: Funky headstand✅ Day 9: Dancing headstand Day 10: Hollowback headstand. #igyoga #myyogalife #indooryoga #mommyyoga #inspiredbyyoga #motivatedbyyoga #selftaughtyoga #zen #myhealth #myhappiness #namasté #om #asana #stretching #balancing #ashtangavinyasa #yogaisanart #yogaeverywhere #yogalove #yogagirl #yogajourney #yogapractice #practiceyoganotyogaperfect #muktahastasirsasana #funkytripodheadstandpose
Confía ... ✨🧘🏻‍♀️✨ #muktahastasirsasana #urdvadhanurasana #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaholic #yogahigh #yogafun #yogalover #yogaforlife #yogainspiration #yogaismytherapy #yogaislove #yogaismagic #yogamom #yogajourney #yogadaily #happyme #behappy #befree #her #now #always ♥️✨
Meet the #TripodHeadStand, or #MuktaHastaSirsasana, the first of a series of unsupported headstands that progressively require the arms to be held in less supportive positions for your neck, building towards the final goal of Niralamba, or hands free. Because there is more weight on the head than in supported variations, understanding of alignment is crucial for finding ease in the pose and minimizing risk of injury. Join us in Essential classes this week as we begin a safe but thorough exploration via structured progression according to your body’s level of readiness. Options always available for Yogis choosing not to invert. @eternalpriyan in a #HalfPike variation #ThisWeekInNPSOY. See you on the mats!
My favourite poses from the second series are definitely the headstands. Here I am in one of my favourite cities doing what I love the most with my new pyjamas -avocuddle #headstand #ashtangayoga #muktahastasirsasana #yogaeverydamnday #joy #travel #thehague #avocuddle
Out of the mud of your fears, struggles, pain and confusion, the lotus flower of your inner heart will spontaneously grow. I am blooming from the wound where I once bled. 💚❤💚❤ #headstandinlotus #headstandinlotuslegs #tripodheadstand #muktahastasirsasana #padmasana #urdhvapadmasana #dontfollowtounfollow #unfollowtounfollow #Yogaglidz #yogaongliders #vinyasayogaglidez #endometriosis #endosister #endowarrior #yogateacher #yogalecturer #yogastudentforlife #yogateachertraining #tattooedgirl #tattoolover #yogalondon #meditationeveryday #zenmeditation #mentalawareness #fitnesslover #fitnessgirl #functionaltraining #weightlifting #workouteveryday #fitnesseveryday
Hello, Danny. Come and play with us. Come and play with us, Danny. Forever... and ever... and ever. - The Shining . . . Day 8 of #xREBELxYOGISx #xxELEVATIONxx Nike Shape in #Headstand . . . _________ Hosts: @Theashkicker @B_free_live_peacefully @Renny_sito @A_simple_jogi @Xocloh __________ Sponsors: 🌔 @bohohill 👖 @yogaskinz👚 @hellotoallthefishes 🎨 @mindfulraven📿 . . . (Scheduled shapes🤗) Dec 1st, Jogi - Diamond Dec 2nd, Renny - Charger Dec 3rd,  Brit - split Dec 4th,  Ash-Straddle Dec 5th, Richie- Tuck position Dec 6th, Ash -Pike position Dec 7th, Renny - Scorpion Dec 8th, Brit -Nike shape Dec 9th, Jogi- Lotus Dec 10th Richie- Hollowback . . . #sirsasana #muktahastasirsasana #TripodHeadstand #fingertipyoga #balance #balancepose #halfstraddle #raiseyourvibration #loveandlight #spiritjunkie #namaste #lovethelifeyoulive #awareness #onebreathatatime #yogaeveryday#getbendy #getflexy #yogateacher #yogainstructor #followyourbliss #yogastrong #yogalifestyle #movingmeditation
Monkey-ing around after class today. This is the closest my feet have ever come to my head in the #bherundasana and I could see the shadow of my legs looming on the ground so yayyyyyyyyyy!!! HAPPY WEEKEND EVERYONE!!! #muktahastasirsasana #headstandvariation #babysteps
Thank God, though shaky but after so many weeks I'm able to get back to my very favorite pose... tripod 🙌 ❤ I usually do it very early in the morning, possibly straight after waking up... I think being upside down gives a very positive n productive blood flow to my brain in the morning 😄 . . . #tripodheadstand #muktahastasirsasana #morningroutine #yoga #yogalove