Boat Pose

नावासन - Navasana - Navasana - Boat
- Sitting asana
Welcome to Episode 1️⃣9️⃣ #AshtangaVinyasaWithElena Pose of the day #Navasana #BoatPose #yogatutorial . With me and @Re3Life #RE3 #re3life ❤️ . Navasana ⛵ Dristi Tip of the big toe 13 Vinyasas . Sapta 7: Inhale, Jump Through to a seated position. . Legs strengthen up from the floor. Keep the arms straight . Breath five times. Exhale . Astau 8: Inhale, Lift up with crossed legs, Exhale Lower down and repeat Sapta 7, and Astau 8 four more times. . Nava 9: Exhale, Jump back to chaturanga dandasana . Dasa 10: Inhale, Upward facing dog . Ekadasa 11: Exhale Downward facing dog . Currently, I am practicing the Primary, the Intermediate, part of the Advanced series, and the Navasana sequence is still super challenging. At the last lift usually, my arms feel like jelly and there is no way I can lift up gracefully, and jump back. . Whenever you do Navasana, just know that we are all in the same BOAT⛵ 😂😂 . Forgive my words word pun, and don’t call the Ashtanga Police please 😂😂😂 . Benefits: • Strengthens the core, hip flexors, and spine • Stimulates the kidneys, thyroid, prostate glands, and intestines • Helps relieve stress, but only if done expectations free, don’t stress about lifting up, or have the legs high • Improves digestion, if practiced empty stomach . . . . . . . #beagoddess #yogafun #ashtanga #ashtangalove #yogalife #mondaywisdom #TGIM #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga #yogacommunity #yogalondon #yogateacher #igyogacommunity #igyoga #bestyoga #yoga_feature
Loving life in Bali! 🌺💚✨ . . . . #Whenyogisplay #YTT #Bali #Yogaeverydamnday #300hourytt #Yogatribe #Puribagus #Candidasa #Yoga #Yogi #Vibehigher #Love #Compasspose #Urdhvadanurasana #Navasana #Ustrasana #Namaste #Bikiniyoga
Sunday mornings are for church (@ritualsweatsociety 😉) and drinking coffee in boat pose with my girl @cadida . DAY 10! Navasana // Boat #25daysofbuti . Sponsors: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved . Hosts: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement . #boat #boatpose #navasana #coffee #bestfriends #butiyoga #elisabettarogiani #tharasacra #goldenrationutrition #iambuti #yogachallenge #yogi #yogini #fitfam #fitness #rebelyogi
“Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself…” ~🌸🌸🦋🦋 Paramahansa Yogananda @evgeshayoga . . . . #mondayvibes #yobaby_hk#goodvibes#workhardandworksmart#smartfit#yogababe#yogi#sweetdreamsaremadeofthis#navasana#standingsplit#aimhigher#goals#activewear#runninggear#gym#yogastudio#goodmorning#iwannadance#ballet#love#care#passion#yogawear#yogahk#yogaclothes#yogapants#minimalistic#simpleandthebest#essential#whatdrivesus Check out the link in the bio Our leggings available in Amazon ✈️and yobaby-apparel.com🦄
#25daysofbuti DAY EIGHT - Boat Pose // Navasana with a wide bind 💃🏼 Thank you to the sponsors and hosts: . . . SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement • #butiYoga #elisabettaRogiani #tharasacra #goldenrationutrition #iambuti #yogachallenge #yogi #yogini #fitfam #fitness #montauk #hamptons #eastend #kundalinirising #19weeks #pregnantyogi #lightworker #boatpose #asana #navasana #butisattva #raiseyourvibration
exatamente onde queria estar agora ✌🏽✨ . #yoga #yogalove #yogini #navasana #yogaalmosteveryday #yogasequence
Lifeguards saves lives, however swim at own risk #rescue #swim #navasana #yogaeverydamnday #debbielashyoga
Love this absoyogifabulous group of hosts 💕 #AbsoYogiFabulous | Day 1 | #BoatPose #Navasana wearing @sweatybetty leggings _ fabulous hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl _ Generous sponsors: @nuxactive @malabella_jewels @bhufoods #yoga #strongwoman #flexy #yogini #yogagirl #yogapose #Igyoga #motivation #staypositive #fitspiration #thisismyyogabody #fitspo #yogachallenge #londonyoga #londonyogi #londonyogateacher #instayoga #yogisofinstagram #fitstagram #yogaeverydamnday #blackgirlsdoyoga #yogalove #loveyoga #noperfectyogis
Day 8 of #UpsideDownIsComingToTown - Ahhh...so hard!!! 😅 I tried to use the tips @krisss.tin gave me following our last low boat (press shoulders together, push heart up), but putting my arms overhead added too much weight pulling my chest down. I’m not even going to pretend my shoulder blades were off the ground. 😂 My abs were still on fire, though!!! 🔥🔥🔥 . . Hosts and Sponsors: 🤶@upsidedownmama 🤶@kinoyoga 🎁@ummstuff 🎁@omstarsofficial . . . . . #boatpose #navasana #handstandprep #practiceeveryday #practicemakesprogress #yogamama #igyogamom #igyogagirl #yogafitnessinspo #yogaforstrength #yogamakesmehappy #asanaaddict #christianyoga #yogaforlife #yoginisofinstagram #practiceyogachangeyourworld #onebreathatatime #onlineyoga #practicenotperfection #inspiredyogi #yogastrong #yogafitness #yogajunkie #yogaforhealth
Day 10:⛵ Boat pose // Navasana ⛵ #25daysofbuti ⠀ The pictures show the progression of Benji's attack mid pose 🐶 this happens all the time! He thinks yoga is play time ❤😅⠀ •SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved ⠀ •HOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement