Lotus Pose

पद्मासन - Padmāsana - Padmasana - Lotus
- Sitting asana (Upavista Sthiti)
THE YOGA METHOD - intelligent and creative ways to sequence towards peak postures. This round, rolling with a bunch of externally rotated postures, to warm up for a variation of #urdhvapadmasana. Video 1)- inspired by @carrieowerko and her new online course “iyengar 201”- #sukhasana bound with a figure 8 strap to replicate the function of #padmasana. Helps - a) naturally plug hips into earth, and b) - cut effort in legs for floating in various poses, such as #tolasana . Video 2) same strap set-up for urdhva padmasana variation, with lots of prop support. Much love!!!!💛💚💙💜❤️
Christmas yoga challenge with @jogadnes #joganapohodu Day 1 and #padmasana. I will say it one more time! Lotus took me longer to master than #headstand .. Now when warmed up I can accesses it anytime anywhere. Even wearing my winter boots I can now rock a #floatinglotus . #yogafit #yogalover #yogatherapy #yogachallenge #yogaprogress #yogapracticenotyogaperfect #practiceandalliscoming #yogajunkie #yogainthesnow #yogaoffthemat #yogaeveryblessedday #yogaeverywhereigo #yogaposes #yogainspiration #yogajourney #yogaoutside #yogagirl #yoga4growth #yogaofcolor #yogastudent #yogastyle #yogavibes #yogaphotography
Running errands.... Can't you tell? 😂💛 #urbanyoga #dontgoshoppingwithme Rave Leggings @smashletics . . . . #handstand #chinstand #wildthingpose #fallenstarpose #padmasana #handstandlotus #lotushandstand #yogaeverywhere #yoga #fitmom #adventureyoga #yogaeveryday #yogagirl #yogagoals #yogainspo #motivationalmonday #namastefit #namastefitlife #yogamom #asana #yogaflow #realtimeyoga #yogini #igdaily #videooftheday #fitgirlvideos #yogateacher #fitnessmotivation
Day 4 for #SWTheLastYogis challenge. For the light side today we have Yoda with #padmasana * * “Luminous beings are we... not this crude matter” * * ☀️LIGHT HOSTS: @shesmilesyogi @marastina * 🌑DARK HOSTS: @norayogini @suchitra_rx * * SPONSORS: @pucket_pants @meranda_shop @szmalas @mymalanecklace @mamakuka @groundedfactory @yogandhaoils @yogisurprise * * LIGHT SIDE: Day 1: Obi Wan Kenobi - warrior2✔️ Day 2: Leia Organa - infinity✔️ Day 3: Padme Amidala - toestand✔️ Day 4: Yoda - lotus / flyinglotus✔️ Day 5: Rey - parvatisgracefuldance Day 6: Luke Skywalker - handstand Day 7: X-Wing - wideangleseatedforwardbend / tortoise DAY 8: Episode VIII - eight angle pose . May the Force be with you! . #yogaeverydamnday #yogachallenge #yoga #yogapose #lotuspose #veganyogi #veganpower #starwarschallenge #decemberchallenge #yogagirl #flyinglotus #yoda
..::: LOTUS SALUTATION :::.. - “I’m not the kind a yogi who can slip right into Padmasana, Lotus Pose. Give me 27 minutes of preparatory movement… And I’ll sit for 30.” . . At 6 AM in the morning let’s just say… Things are kinda tight.
CHRISTMAS YOGA CHALLENGE den první! Nestresuji se přípravami na Vánoce! Jako je třeba pečení. Nějaký sušenky se k vánočnímu svařáku vždycky najdou. A když vyjde ten čas mezi prací a jógou, třeba se do něčeho i pustím... #joganapohodu #yoga #padmasana #vanocenapohodu #jogadnes #yogachallenge #christmas #yogachristmas
💪💪🍁 . . #yoga #yogini #pilates #lotuspose #lotusposevariation #floatinglotus #padmasana #padmasanavariation #tolasana #utpluthi #utthitapadmasana #armbalance #flexibility #progress #practice #yogapose #yogastrong #yogachallenge #yogainspiration #yogagirl #fitness #photography
I will honor Christmas in my heart and try to keep it all the year. /Dickens/ #joganapohodu #christamasyogachallenge #christmasiscoming @jogadnes #day1 #yogaeverywhere #yogaisway #myyogalife #padmasana
Stay patient and trust your journey 💛 #padmasana #oceanholic #oceanlava #swimforlife #swimlanzarote
🕉 tak poďme na to 🕉 výzva prijatá 🕉 #yogachallenge 🕉 #joganapohodu 🕉 @jogadnes 🕉🙏🕉 DEŇ 1. Póza #sukhasana #padmasana #lotuspose alebo sed v lotosovom kvete 😊🙏 každý deň nová póza 🙏 teším sa na túto výzvu 🙏 #yogagirl #yogaday #yogadaily #joga #yogawoman #yogalover #yogalover #yogalooksgood #instayoga #yogapose #yogajourney #yogaeveryday #yoga