Gate Pose

- - Parighasana -
-
Happy #sundayfunday ☀️ #ardhamalasana #crouchingtiger #halfsplit #parighasana . Wearing @re3life #RE3 #re3life ❤️ . Good morning beautiful omies ❤️ May your day be full of JOY AND SPLITS with our gorgeous Hosts @da_via_yoga and @makingliferosy in #splitsunday ☃️ . Yesterday was such a beautiful day. I spent all the afternoon with my Best friend / causing. We met 37 years ago, and we are besties ever since. . So we selected my wedding pictures together, and it was so much fun ❤️ the shortest five hours I ever had ☃️🍄🥑🥥🎅🏻🎁🎄 . I am so grateful to have such a beautiful family, friends and life 🙏🏻♥️🙏🏻 . Btw is 7:19am and I am still in bed 🙄 WHAT IS HAPPENING??? 😂 . . . . . . . #beagoddess #yogafun #ashtanga #ashtangalove #yogalife #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga #yogacommunity #yogalondon #yogateacher #igyogacommunity #igyoga #bestyoga #yoga_feature
#리드믹요가 #아사나연습 역시 기초가 탄탄해야 된다는걸 또 한 번 느낀 하루. 수업전에 책보고 초심잡기🤓 . . . #rhythmicyoga #yoga#asana #까뽀따아사나#시르사아사나#우스트라아사나#비라바드라3#kapotasana#sirsasana #ustrasana#virabhadrasana3 #역빠리가아사나#parighasana#ballyoga#hoopeyoga#ropeyoga#yogagram#수련#🙏
⛓ #ConnectTheAsanas2 Day 7 #AdhoMukhaVrksasana ➡️ #Parighasana ➡️ #Virasana I’m going with Becky’s choice of gate pose as my connection today 👌🏼 Managed to get in a toe tap on my way down too by using my #yogawheel Sad it’s the last day but happy that Becky has another flow challenge going on that I joined 🤸🏻‍♀️ ✨ Well you think it would be easy to connect 2 poses in a mini flow by just adding 1 in between!!! Sometimes 1 is never enough...same with yoga 😆😆😆 Had a blast getting creative and flowing with these 3 awesome hosts, thanks so much 🙏🏼🙏🏼🙏🏼 Until the next time 😘😘😘 . Comin’ in 🔥HOT🔥 with a second round of challenging our creativity in linking poses! Participants will be given two specific poses, in which we ask you to fire up the right brain 🧠 to come up with a ✨unique✨ in-between pose and a way to flow them all together! 🤔💭 . . . 🎈Hosts: 🏋🏻‍♀️ @alli_roush 🤸🏽‍♀️ @bowlingandyoga 💃🏻 @jadebellyyoga . 🎈Sponsors: @yoga_democracy @kromebody @buddhateas @purely_bias . #sofyoga #softransitions #handstand #gatepose #inversion #herospose
In my family chaos house I still find peace and stillness 😂 Find your spot anywhere, and pratcice side stretch (parighasana) for strength and flexibility. With deep n calm breathing I enjoy the feeling of opening n lengthening. Forget about how you look in this asana. Open up for the sensation of how it feels! I wanna feel my life 🎼 counterpose is balasana (childs pose) ✨ #sidestretch #morninginspiration #morningyoga #openup #feel #free #peaceofmind #sidestrekk #finnroikaos #beam #parighasana
Para la 🤧 #Parighasana o postura del 🔒: ☑️Alarga los laterales del abdomen ☑️aumenta la flexibilidad de la columna ☑️estimula la digestión y ayuda a regular el funcionamiento de los riñones, eliminando toxinas del cuerpo ☑️alivia los resfriados 🤧 y problemas respiratorios Info @yogacards 🙏🏻 #yogasana #yogachallenge #igyogachallenge #igyoga #progressnotperfection #yogastudent #practice #yogachallenge #yogaeveryday #yogaeverywhere #yogaforlife #yogaeverydamnday #yogacommunity #instayoga #yogafriends #namaste #balance #yoga #igyoga #yogafamily #yogapic #goodmorning #yogainspiration #EnjoyNewBalances #Reyoga #Remat #ThisIsOurYoga
Day 7 of #12daysofasanas with a bound gate pose variation. Just stretching it out and seeing what happens. 🧘🏻‍♀️ hosts (in rotation): @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om . generous sponsor: @aloyoga 🧘🏻‍♀️ #yogachallenge #yogalife #justbreathe #yogabind #gatepose #gateposevariation #yogaeverydamnday #progressnotperfection #practiceandalliscoming #myyogalife #yogabalance #parighasana #yogawithpets #yogadog
Beautiful day for our weekly yoga pic. ⛅ #sundaypic #yoga #motherdaughter #motherdaughteryoga #beachyoga #hawaii #maui #partneryoga #gatepose #parighasana #fitfam #lovemydaughter #cloudyday #bythesea #instayoga #yogafun #familyyoga
After a very long week with a lot of back work (pull-ups, snatches, rows, etc), Gate pose feels *so* good. 👍🏻Gate pose stretches the side body and hamstrings and can help with ankle range of motion. 💕While in the pose, inhale and then exhale to enter the side stretch. This helps add length to your side body for a better, more aligned stretch. You can also use your fingers (like I do in the second pose) for a physical cue. 💪🏻Because Gate stretches the side body and hips, it’s a great warm-up for both front and back squats or other squat-based movements like thrusters and wall balls. It also works for relief post-pull-ups or muscle-ups. 💜 #yoga #parighasana #gatepose #crossfit #mobility #mobilidade #yogaprincipiante #benddontbreak #yogaeverydamnday #learnyoga #barbellasana
#parighasana #tor #gatepose #cerrojo #yoga #yogagirl #yogaeverydamnday #einjahryoga2017 #unañodeyoga2017 #ayearofyoga2017 #yogajedentag #misadhana
Tor - Dehnung der Zwischenrippenmuskeln - vom Atem tragen lassen Diese Übung ist (neben Shavasana) geeignet bei Erkältungen, da die Atemhilfsmuskulatur durch Husten und Niesen häufig verspannt. #yoga #parighasana #atmung #zwischenrippenmuskulatur #erkältung