Revolved Bound Side Angle

- Parivṛtta Baddha Pārśvakoṇāsana - Parivrtta Baddha Parsvakonasana - Revolved Bound Side Angle
- Asymmetrical standing twist with hand lock
#ParivrttaBaddhaParsvakonasana. I hadn't ever been able to get this bind before, but I saw a woman in a class next to me do it by simply using her upper arm to push her lower arm under her leg and into place, before reaching around to grab it. Wow, so obvious. Before, my hand would just get stuck and I would end up grabbing... not my hand.. So I guess my pro tip for everyone is this: when reaching for this bind, try not to grab my crotch.
#parivrttabaddhaparsvakonasana (#boundrevolvedsideangle) Life has a way of presenting us in difficult binds. If we let it get to us, it could become suffocating. Under such circumstances, the best course of action may be to stop, take a deep breathe, figure out where we are, and then go from there. The bounded revolved side angle is a really deep twisting pose. Don't recommend it after a big supper. The key to getting the bind is to be able to get the shoulder past knee. This will ensure that you are twisting with your body/torso and that will give you more room to twist. Remember to keep your body straight and in the same plane. I like using this pose for alignment as one cannot get into the bind otherwise.
❄ #yoga #asana #warriorpose #warrior1 #parivrttabaddhaparsvakonasana #twistinterlock #snow #winter #blueeverywhere #yogaeveryday #yogalove ❄
It’s day 7 of the @aloyoga #12daysofasanas challenge. For today’s binding asana, I decided on...🥁🥁🥁🥁🥁🥁🥁... I couldn’t pick one, so both Shoulder Pressing Posture (Bhujapidasana) and Revolved Bound Side Angle Pose (Parivrtta Baddha Parsvakonasana). The first asana makes me feel like a kid. There’s just something playful and innocent about it. 🙇🏼‍♀️ The binding is in the ankles, which isn’t that intense. The second asana (photos 2 & 3) has an intense bind. It stimulates the organs and aids in digestion. The first time I was ever able to bind in it, I couldn’t breathe (which is kind of a problem in yoga 😂). #aloyoga #beagoddess #yogabinds #Bhujapidasana #ShoulderPressingPosture #ParivrttaBaddhaParsvakonasana #RevolvedBoundSideAnglePose
All wrung out after an intense weekend. I struggle with resting during daylight when there is always something to do. Today it happened to be pruning the fruit trees and garden before making our Sunday dinner with friends. I’m looking forward to this week for Thanksgiving and time with the family enjoying the outdoors. AND I’ll be teaching 6 yoga classes 😳 so come see me! Here’s the line up: MON -12pm Breathe Together Yoga WED -6:15am Planet Granite Sunnyvale -12pm Breathe Together Yoga -6pm Planet Granite Sunnyvale -7:30pm Planet Granite Sunnyvale FRI 4:15pm Breathe Together Yoga (The students have already requested a post-turkey day sweat off the calories class 🤣 happy to oblige 🙌🏻) . #yoga #instayoga #yogalife #yogalove #yogateacher #practicepresence #presencepeacejoy #cresentlunge #revolvedlunge #boundrevolvedsideangle #parivrttabaddhaparsvakonasana
#BornToBeQueens Catching up for Day 6: Queen of twist with #ParivrttaBaddhaParsvakonasana #RevolvedSideAnglePose Much love to my dearest @yoginpointy for choosing this fun challenge and being the queen of parivrtta parsvakonasana! 💖 Your Queen Hosts: QueenMissy @elena_miss_yoga QueenPurple @omniyogagirl QueenGranny @jeminajakin Gracious Sponsors: @yogademocracy @feetup #feetup #feetuptrainer @chiuniverseyoga @bohemian_treasure @omstarsofficial ** Use code BORNTOBEQUEENS for a free month at omstars.com ** #yoga #yogalove #igyogafun #yogaradnesswithradi #yogajourney #yogaeveryday #beawesome #Metta #Namaste
Why is it rainy again? It’s december!🙄 . #12daysofasanas #parivrttabaddhaparsvakonasana #baddhaparsvakonasana #sideangle #yoga #yogaeveryday #yogachallenge #yogaaddict #yogagram #yogagirl #yogapose #yogapractice #yogalife #yogalove #yogainspiration #asana #igyoga #igyogafam #igyogacommunity #yogi #yogini #yogisofinstagram #fit #fitspo #fitness #fitlife #fitgirl
Noch ein Schrauberbild.... Website ist online, schaut doch mal rein 😊 www.wolframandreyoga.de #schraubenbislichtkommt #yoga #parivrttabaddhaparsvakonasana
Another super-cool flow from @rachel.intheflow - warrior style! Move smoothly backwards, and forwards, reach through fingers and feet and stretch out the side ribs and hips... It’s tough of course, she always is, but it’s good. Stick to regular side angle too if need be... This is so nice to go really slowly with, this Hyperlapse is over a minute of movement. Breathe and flow! . #yogaflow #breatheandflow #warriorsequence #standingposes #trikonasana #parivrttabaddhaparsvakonasana #tattooedyogi
Csuklófogááás🙃 Grabbed my wrist today!🙋🏻‍♀️ upper body could be more aligned..🤷🏻‍♀️ #parivrttabaddhaparsvakonasana #sideanglepose #szögtartás