Revolved Head-to-Knee Pose

- - Parivrtta Janu Sirsasana -
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Food, games, and family - a recipe for a good day!
This asana, Parivrtta Janu Sirsasana, is one of my new faves. It's like it widens my chest sideways, deepens my breath and increases my lung capacity. Pretty sure I'll be able to hold my breath for aaaages on my upcoming diving excursions in Australia 🐙🐠🐟🐋🙏😊 . I had never tried this pose before @kirstyrobinson13 (💚) made me do it on one of her classes a while back. At first I thought "hella-no-no that's not looking too comfortable, not sure I'm keen". But it kind of is! Well, comfortable might be an exaggeration. It does make you feel pretty good though 🙆
#Livingyogi . Every Saturday 3:45 & 5:00pm at @yogabambam, Pound Lane Sheung Wan🙏 Come train your core & arm strength with me! . #TRUSTTHEYOGA #Yoga #Yogapractice #Practice #Dailypractice #Balance #Sidestretch #Flexibility #Revolvedheadtokneepose #parivrttajanusirsasana #Deepstretch #Practiceandalliscoming #Yogalove #Stretch #Strength #Yogalife #Instayoga #Yogi #Yogini #Yogaeverywhere #Yogaeveryday #Yogagirl #Yogaeverydamnday #Strength #Yogaofinstagram #Onebreatheatatime #Instayoga #Yogalife
🌿 If Ƭhє Ƥαth βє βєαutíful Lєt Ʋѕ Nσt Aѕk Ɯhєrє It Lєαdѕ... 🍃 🍂 🍃 🍂 🍃 🍂 #breathe #wildernessculture #beautifulview #wanderlust #traveltheworld #getoutstayout #theoutbound #hikking #wanderer #beautifuldestinations #lake #forest #leaves #wildandfree #stayandwander #nature #view #travel #om #parivrttajanusirsasana #flexibility #core #fitness #laocai #photography #sapa #vietnam
Day 1, 2, 3, & 4 of #LayDownYogis yoga challenge! Super late with post and I totally forgot! Feeling very good after a great day, practice, and teaching yesterday! Great week all around! Now time to start your weekend right! Rise and grind people!! We have a modified Tortoise Pose aka Kurmasana, Revolved Head to Knee Pose aka Parivrtta Janu Sirsasana with a strap, Fish Pose aka Matsyasana, & Frog Pose aka Bhekasana! Hosts: @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana Sponsors: @sleehcom @szmalas @narabellabrand @mymalanecklace @sigednyoga #tortoisepose #kurmasana #revolvedheadtokneepose #parivrttajanusirsasana #fishpose #matsyasana #frogpose #bhekasana #modified #strap #breath #bandhas #stretch #stronger #strength #focus #fitness #fitnessmotivation #healthy #healthylifestyle #healthymotivation #growth #yogi #yoga #yogadaily #yogajourney #yogaeverydamnday #community
The other night under the stars in Bondi. 🌌 😍 Photo Credit @vagabond.vegan 🙌💛 #parivrttajanusirsasana #yogaunderthestars #magical #nightyoga #stars #yoga #night #simplicity
Inspired by a bunch of awesome peers, next week’s classes are taking you on a journey through shoulder mobility, spinal movement, and hamstring lengthening, to maybe end up in this delicious pretzel. . It’s about the journey, not the destination. . Move your body to find stillness in your mind. . Join me on the mat: SUNDAY 8am & 9:30am @theretreatyoga MONDAY 9:30am @ihanayoga TUESDAY 9:30am @kozenyoga WEDNESDAY 6:15pm & 7:30pm @theretreatyoga . @metta_yogini @emilytrimblethompson Michele New, thanks for the inspo 😘 . #yogaforeveryone #findwhatfeelsgood #FierceWithLove ✌🏼💕
Parivrtta Janu Sirsasana, es una media torsión que estira la columna vertebral, los hombros, y los tendones de la corva, estimulando los órganos abdominales como el hígado, el bazo, el páncreas y los riñones. Recomendada para mejorar la digestión, dolor y molestias leves de la espalda, ansiedad, fatiga, dolor de cabeza, o insomnio. . . #parivrttajanusirsasana #yoga #hathayoga #vinyasayoga #yogadinamico #yogaintegral #yogalife #yogaadictos #yogaadict #yogis #yogisofinstagram #yogaparatodos #yogadaily #yogapractice #yogaeverywhere #yogaeveryday #ferrol #ferrolyoga #yogaferrol #ferrolterra #yogainspiration #yogastudio #namaste #meditation #relax
Transparency of mind comes by embracing an attitude of friendliness, compassion, happiness and non-judgment toward those who are happy, miserable, virtuous and non-virtuous. #yoga #yogasutra #revolvedheadtokneeforwardbend #parivrttajanusirsasana #yogasocks
#yogiattitude #yogacat #yogahasnolimits #yogaislife #parivrttajanusirsasana #yogicGuya #praticemakespurrfect