Seated Forward Bend

पश्चिमोत्तानासन - Paścimottānāsana - Paschimottanasana - Extension of the posterior (western) part of the body
- Forward Bend (Paschima Prattana Sthiti)
@Regranned from @evypenna - 🔸Pascimottanasana Intenso estiramento na parte superior do corpo. 🔸Relaxa o sistema nervoso central. 🔸Cura prisão de ventre e estimula produção de sucos gástricos 🔸Ativa o pâncreas, auxiliando na produção normal de insulina (ótimo para diabéticos) ✨Procure se manter no asana de forma relaxada afim de permitir que o alongamento ocorra gradual e naturalmente. . 📔A senda do Yoga . . . #asendadoyoga #yoga #yogainspiration #yogaeverydamnday #yogini #yogateacher #yogaforlife #yogajourney #yogatherapy #yogaphotography #yoga #pascimottanasana #paschimottanasana #yogabrasil #yogabrasil_asanas #yogini_anish
Yoga brings me peace and keep me calm to deal with my hectic stressful work life. . . . . . . . . . . #forwardbend #seatingforwardbend #paschimottanasana #yogaeverywhere #igyoga #igyogafam #yogaaddict #yogaholic #yogaeverydamnday #yogaforeveryone #yogainspiration #yogagirl #fitness #workout #sportygirl #calm #tranquilo #peace #yogabringspeace #destress #escape #yogaforlife
Day 3 Of #YogisFavePosesandPrizes is #Paschimottanasana | #SeatedForwardFold | Seated forward folds are my nemesis - this really learns me patience and to forget my ego - While I try to keep my back straight in this, it is round like a ball. Maybe one day I can straighten it more. Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws Hosts: @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl @yogalynzi - - - ••••••••••••••••••••••••••••••••••••••• #yogaaddict #yogafitness #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogaover40 #igyogachallenge #yogaisart #mensyoga
Day 1 Of #YogisFavePosesandPrizes is #Paschimottanasana | #SeatedForwardFold | Seated forward folds are my nemesis - this really learns me patience and to forget my ego - While I try to keep my back straight in this, it is round like a ball. Maybe one day I can straighten it more. Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws Hosts: @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl @yogalynzi - - - ••••••••••••••••••••••••••••••••••••••• #yogaaddict #yogafitness #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogaover40 #igyogachallenge #yogaisart #mensyoga
Day 2 Of #YogisFavePosesandPrizes is #Paschimottanasana | #SeatedForwardFold | Seated forward folds are my nemesis - this really learns me patience and to forget my ego - While I try to keep my back straight in this, it is round like a ball. Maybe one day I can straighten it more. Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws Hosts: @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl @yogalynzi - - - ••••••••••••••••••••••••••••••••••••••• #yogaaddict #yogafitness #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogaover40 #igyogachallenge #yogaisart #mensyoga
Comenzamos la semana saludablemente con Paschimotanasana ( La Pinza), mientras repetimos mentalmente:” Estoy a salvo, estoy sano, todo lo bueno viene a mí y me da paz”☺️ #yoga #yogachallenge #yogalife #yogadaily #yogalove #yogalover #yogajourney #yogaeverywhere #yogaeveryday #ananda #calendariodeadviento #calendario #paramhansayogananda #calendariownyoga2017 #yogaelche #ownyogaelche#yogacadadia#yogaespaña#paschimottanasana
Time to play#colorpop for photo challenge @namastefitlife join in this fun weekend contest through every Monday and winner chosen on Wenesday !!! 🤗 . #namastefitwpc #namastefitchicks #namastefitlife #weekendphotochallenge #paschimottanasana #boatpose #myyogajournal #yogaofinstagram #igyogini #evonchinyogalife #namasteyoga
Paschimottanasana = Forward Bend (variation) I don’t take much room 😂 Namaste 🙏 | | | | | | | | | | || #yoga #yogapants #namaste #yogaeverydamnday #yogaeverywhere #yogi #asana #goodvibes #vegan #lifestyle #fit #strength #yogisofinstagram #yogalove #stretching #followme #motivation #flying #flexibility #karma #mind #body #followmenow #forwardbends #paschimottanasana #mobility
Happy hips on a Monday! Strength and Flexibility flow tonight at 6, hope to see you there 🧘‍♀️ #happyhips #firelogpose #agnitambhasana #cowfacelegs #gomukhasana #seatedforwardfold #paschimottanasana #yoga #yogaeverydamnday #yogainstructor
#karmajoga #joga #iyengaryoga #upavisthakonasana #paschimottanasana #forwardbends #siadyiskłony #zapraszamy