Wide-Legged Forward Bend

प्रसारितपादोत्तानासन - Prasāritapādottānāsana - Prasarita Padottanasana - Wide Stance Forward Bend
- Standing asana (Uttihista Sthiti)
Prasarita Padottanasana | Gran Ángulo - una de mis favoritas 🎈 muy relajante, alivia dolor de cabeza y disminuye el estrés 🎈 #yoga #yogalover #yogui #instayoga #yogalifestyle #lifestyle #mindfulness #yogaconsoraya #style #yogamartandres #womansecret #prasaritapadottanasana #granangulo #medioinvertido #iyoga #ioga #calm
Cada espaço do teu corpo - por menor que seja - caminha contigo pela vida, ganha marcas a cada passo, e pulsa. Cada espaço do teu corpo tem uma historia para contar, sente e escuta. #yogaeverydamnday #yogini #yogainspiration #asana #prasaritapadottanasana #vinyasayoga #yogaeverywhere #yogi #instayoga #yogatravel #bodyandsoul #beabody #yogalove #inhaleexhale #inked
Yoga speaks of getting at something deep inside of us—the true self. The goal of this quest is often stated in mystical terms, implying that our true selves exist on some nonmaterial plane. #yoga4growth #uttanasana #standingforwardfold #wideleggedforwardfold #prasaritapadottanasana #transformationthursday #noexcuses #fitnessgoals #vegan #vegansofig #veganlife #yoga #yogi #yogalove #yogaeveryday #tattooed #igyoga #inked #flexibility #fitgirl #fitspiration #stronger #getstrong #fitspo #strongnotskinny #asiangirl #singapore #sg #igsg #sgig
今回の #アーサナ は #立位の開脚前屈のポーズB #プラサリータパドッターナーサナーB です このアーサナは、 #足のむくみの改善 #血圧を下げる #冷えの改善 #リラックス効果 に効果的です!🙆🙆 注意ポイント! POINT①前屈のときは背中腰が丸くならないようにする。 POINT②首が狭くならないように、肩を下ろして首を長くします。 この2点に注意して、右上のマークにあわせて深く呼吸してください。 ・椎間板の疾患 ・逆流性食道炎 ・緑内障 ・網膜剥離 のある方は、無理のない範囲で行って下さい😌 #ヨガ #健康 #からだにいいこと #足痩せ  #リラックス #ヨガのある生活 #トレーニング #ボディーメイク #ウチトレ #フロムココロ #yogastagram #yoga #asana #prasaritapadottanasana  #yogalife #howtoyoga #f4f #初心者ヨガ #シェアヨガ #ヨガ動画 #どこでもヨガ #いつでもヨガ #요가
Hands in the sand + feet in the sky = my happy place 👣🌤 Follow us: -@local_y0ga Via: @kaylala88 Thank you so much ! #yogasup #hamstringstretch #meditation🙏 #handstand365_2017 #yogainstructors #prasaritapadottanasana #yogateacher #yogapractice #yogabra #igyogis #handstandchallenge #yogamoms #seeyouonthemat #yogajunkie #yogagrams #downdog #dancerspose #yogachallenges #inversionsmakeyouhot #yogaspb #yogastyle #elbowlever #beagoddess #yoga365standuppaddleboarding #yogamatbag #yogavideo #yogajourney #stretchitapp #yoginis
Sorry #cbyfestivus//#cbytxfestivus yogis for the late post for Day 8! Had some WiFi issues & check-in complications but we're finally settling into our 2nd city in Việt Nam - Phú Quốc! I got some down time last night to check out your posts and I'm so impressed and so happy with all of your progress and all of your milestones! 🌸 Today we're covering the other 2 wide-legged forward folds. Prasarita Padottanasana C & D. Again I'm showing the MODIFIED versions so check out @cherryblossomyoga for the full expressions. 🌸 C: I have really tight shoulders so grabbing a towel or strap is a great modification or if your hands cannot bind together completely this is a great alternative as you work on your shoulder flexion. Eventually your head will meet the ground so use the block until you can fully extend the spine. 🌸 D: ideally you'll grab your big toes using your peace fingers with the thumbs tucked underneath not touching the ground. If that is not available yet grab your shins or ankles and remember to put more weight Towards the toes rather than just the heel. Your head should also meet the ground so use a block until you're able to kiss it with a crown of your head. 🌸 Don't forget to follow and tag the hosts/sponsors in your posts to be eligible for the prizes! Hosts: @cathytran_yoga @cherryblossomyoga Sponsors: @cherryblossomyoga @joaquingarayphotos @buddha_pants (use ‘CathyTranYoga10’ to save 10% off any order any time!) @hydeyoga @yogapaws
Corporate yoga by the beach. Practicing amongst nature amplifies the benefits of the practice as it connects us back to the earth. #yogabythesea #corporateyoga #beginnersyoga #prasaritapadottanasana
This turned out as good a photo as it felt to my back today. #tallyogi #wideleggedforwardfold #prasaritapadottanasana #yogaeverydamnday #yogaeveryday #menofyoga #yogadudes #yogaguys
Guggug! 😊 #prasaritapadottanasana
Diese Woche im YogaKraftwerk: Wir mobilisieren die Schultern und dehnen die Flanken und dann geht es in die gegrätschte Vorwärtsbeuge hinab. #prasaritapadottanasana