Easy Pose

सुखासन - Sukhāsana - Sukhasana - Auspicious (Easy) Pose
- Sitting asana (Upavista Sthiti)
“I am that I am. The universe exists within me, as much as I exist in the universe.” ( meaning of mantra - So Hum) 🙏🏻☯️ Dnešným dňom začína vianočná jógová výzva a ja som veľmi vďačná, že sa môžem zapojiť a šíriť jógu a lásku viac aj takto, internetovo 💜🤗 prvý deň a s tým prišla aj prvá póza - Sukhasana alebo Padmasana 🌸❄️ @jogadnes #joganapohodu #joga #jogadnes #Vianoce #christmas #padmasana #sukhasana #thankful #beautiful #view #asana #yogalover 🤗👌💕
THE YOGA METHOD - intelligent and creative ways to sequence towards peak postures. This round, rolling with a bunch of externally rotated postures, to warm up for a variation of #urdhvapadmasana. Video 1)- inspired by @carrieowerko and her new online course “iyengar 201”- #sukhasana bound with a figure 8 strap to replicate the function of #padmasana. Helps - a) naturally plug hips into earth, and b) - cut effort in legs for floating in various poses, such as #tolasana . Video 2) same strap set-up for urdhva padmasana variation, with lots of prop support. Much love!!!!💛💚💙💜❤️
What does Christmas mean for you? For me it is the time to slow down, meet my friends much more often, be thankful for all we have...but on the other hand I found myself lately in this catch of “all the stuff I have ti do, and didn’t do yet”. Do you know that? So I decided to try to find the middle road, to not to push myself, but try to use my energy efectively and try to realize what is really important... Day 1 of challenge with @jogadnes - sukhasana or padmasana. Are you praticipating? Are you practicing yoga also during the Christmas season? And of not, why is it so? 🙃 Btw I have another Acro video for this first day of challenge, but It’s very dark. Should I post it anyway? 🤔 Photo by @pedro_svoboda_art Check also the other yogi friends hostingu this #joganapohodu challenge: @vaclavkrejcik @denidee_yogi @tomash_strnad @zuzana_klingrova @zgung @tomhelbig_yoga @mariandivilek @pragueyogagirl #christmasyoga #christmasyogachallenge #practicepracticepractice #ashtangi #ashtangagirl #czechart #czechyoga #czechyogi #czechgirl #czechphotography #fairytail #redhairgirl #redhair #yogindress #sukhasana #yogaart #yogaeverydamnday #yogaforlife #marrychristmas #loveyourselfjustthewayyouare #yogachallenge #yogini #goddess #BEYOUtifulU #bethebestversionofyou #bepatient
Day 1⃣ of the Christmas challenge #joganapohodu from @jogadnes 🎄🎅🏼✨ Today's pose is #sukhasana #easypose ...of course #upsidedown 🤣 #yogachallenge #yogaeveryday #yogaeverywhere #aerialyoga
Meet Rebecca (@rebeccasirman)! Rebecca is one of our instructors at YogaVibez. Rebecca’s classes are sequenced to the nines and are sure to make you sweat all your karma off! Rebecca is also leading our first ever 200-Hr Yoga Teacher Training at YogaVibez! If you have any interest feel free to contact her! Training begins January 2018! Rebecca’s offerings are as follows: Monday 8:30AM Athletic Circuit, Monday 9:30AM AllVibez and her 💙signature💙 Saturday 9AM PowerVibez! #yoga #yogini #yogaeveryday #sukhasana #easyseatedpose
#joganapohodu #jogadnes #christmas #yogachallenge #den1 #sukhasana vianočná yoga challenge sa začala 😉🙏#nurse #pracaslachti #work Čakanie na pacienta #STEMI #AKS
Vánoce Nevánoce, Yoga Challenge Accepted ♥️ @jogadnes #joganapohodu #jogachallenge #yoga #sukhasana #yogagirl #rannijoga #nejlepsiporanu #tohlezvladam #srandameprejde @denidee_yogi
Next #yogachallenge #christmas #sukhasana #day1 #yogateacher @jogadnes
Svadhyaya/reflection/integration of effort/pause before action/✔ in with intention 🙈👀✌ This week marks the 💚 of mercury rx and the count down to the new 🌙 & ❄ solstice. Excellent time to pause, reflect, review and meditate 🙏 Join me on the mat at @yogablend to tune in 🔽🔽🔽 M/today 11:30am gentle Tu 1pm yin ($10) W 5:15pm restorative F 5:30pm MOON flow & 6:45pm restorative *bonus donation class* Sat 3:30-4:15pm restorative (Sat 12/16 is our holiday open house with snacks, sales, socializing AND 15 donation 45 min classes from 9-5pm with our fab teachers- come hang!) . . . . . #yogablend #svadhyaya #reflection #review #mercuryrx #yogini #burbank #weeklyschedule #anjalimudra #sukhasana #yogaoutside
🕉 tak poďme na to 🕉 výzva prijatá 🕉 #yogachallenge 🕉 #joganapohodu 🕉 @jogadnes 🕉🙏🕉 DEŇ 1. Póza #sukhasana #padmasana #lotuspose alebo sed v lotosovom kvete 😊🙏 každý deň nová póza 🙏 teším sa na túto výzvu 🙏 #yogagirl #yogaday #yogadaily #joga #yogawoman #yogalover #yogalover #yogalooksgood #instayoga #yogapose #yogajourney #yogaeveryday #yoga