Angle Pose

सुप्तकोणासन - Suptakoṇāsana - Suptakonasana - Angle
- Inversion (Viparita Sthiti)
Супта Конасана, Поза Угла лёжа, это вариация Халасана. Рекомендую выполнять перевёрнутые позы не на голом полу, а с подставкой под плечи, например несколько сложённых одеял, это избавит от нагрузки на шею. На начальном этапе практики стопы лучше ставить не на пол, а на стул или какую-либо другую опору. Это позволит лучше вытянуть позвоночник в грудном отделе, . Положительный эффект: ✔️ укрепляет и вытягивает руки и ноги ✔️ вытягивает позвоночник ✔️ благотворно воздействует на органы брюшной полости ✔️ успокаивает ум ✔️ укрепляет сосуды и готовит к перевернутому положению ✔️ помогает при гипертонии и бессоннице ✔️ нормализует гормональный фон 🔴 не выполняется во время критических дней и если есть сомнения в состоянии здоровья, то проконсультируйтесь с опытным преподавателем. . #простыейогарадости #суптаконасана #халасана #перевернутыепозы #йога #йогадляначинающих #йогадома #йогаайенгара #айенгарйога #thеdауsgоby #lifestуleblоg #yogalover #yogahome #halasana #suptakonasana #yogablogger #yogaiyengara #yogaforlife #yogadaily #yogaphotography
Don’t promise when your happy. Don’t reply when you’re angry. Don’t decide when your sad ..... #wordsyoullregret . . #suptakonasana #anglepose #variation #yogalove #yogaeverydamnday #yogagirl #practiceandalliscoming #iwasntflexible #workforit #firefly #bodyshape #fridayvibes #leggings #blackandwhitephotography #tofy @yoga_democracy @yogamazingphotos
#yoga Supta konasana Supta means Lying down and Kona an Angle 1; When legs apart in Halasana and hold with hand so its also a variation of halasana where two clear angles appear vertically. 😉 2; But in this 👆🏽case my spine is fully extended on ground which act as a one side for both two angles. So now angles has been shifted vertically to horizontally. 😉 But still its not appearing because camera 📷 should be horizontal facing but its vertically.😂😄 . ⚙️How🛠?? . 👉🏽Stretch the legs straight and spread the legs as far as you can 👉🏽Tighten the knees. 👉🏽Hold right toe with the right hand and left toe with the left hand. 👉🏽Gripping the toes and keep the heels up. 👉🏽Hold up-to 20-30 sec with normal breathing. . 💪🏾💊 This pose tones the leg and help to contract the abdominal organs. #suptakonasana #halasana
Hoy se practica! 🙌🏻🦋💫 Ashtanga mysore 19 hrs @yogaprojectba 🧘‍♀️ Reserva tu mat! 👊🏻🇮🇳💪🏻 📍atlas mountains, Morocco 💛 . . . #yoga #ashtanga #mysore #practice #suptakonasana #primaryseries #yogalove #marruecos #morroco #atlasmountains #bereber #mountains #africa #yoganature
Find stability in your body and lift yourself up. 🗝⚖️✌🏽 #suptakonasana #ashtanga #balance #stability #ThisIsYourWorldTakeCharge 🦋
Day 9 of #ExpressItWithYourAsana challenge : Asana that you feel #open 🤸🏻‍♀️
#suptakonasana or #reclinedanglepose is a very open pose where you can tell from the photo .. LOL! 😜😜😜 . . . Hosts:
⭐@kimterpstra_yoga
⭐@caramaro_
⭐@lancuks_yoga . . . Generous Sponsors:
🎁@i.am.blessed.mala.beads 🎁@tame_the_bull 🎁@yogi.bare
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🎁@ariamalaatelier . . . Asana that you feel : 
Day 1 - Elegant ✅
Day 2 - Joyful ✅
Day 3 - Energized ✅
Day 4 - Relaxed ✅
Day 5 - Powerful ✅
Day 6 - Balanced ✅
Day 7 - Focussed ✅
Day 8 - Creative ✅
Day 9 - Open ✅
Day 10 - Light 
Day 11 - Graceful
Day 12 - Grounded
. . .
To be part of the challenge and eligible for the prizes: .
💜 Repost the banner, and invite your Omies friends to play with us .
💜 Follow Sponsors and Hosts .
💜 Post one new Picture of the daily Asana for each day of the challenge
💜 Tag Hosts, Sponsors and #ExpressItWithYourAsana .
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. . . #miniyingyoga #yoga #yogaeverywhere #yingyogajourney #yogalife #yogalove #yogainspiration #yogaeverydamnday #yogachallenge #igyoga #yogadaily #yogaforlife #yogapose #yogajournal #yingyogatravel #backbend #stretch #bend #yogis #yogateachers
Can’t you see, life’s easy if you consider things from another point of view 🎶🧘🏽‍♀️🙃 #dbboulevard #suptakonasana #ashtanga #yoga #myyogalife #yogapose #yogajourney #yogaeverydamnday #benddontbreak #yogagram #instaomcrew #yogafit #goodvibesonly
#suptakonasana #reclinedanglepose #yoga #iloveyoga #yogalove #yogi #yogisofinstagram #yogini #yogafam #yogagirl #yogagram #instayoga #igyogis #igyogafam #igyoga #yogaeverydamday #yogaeveryday #yoga365 #yogalife #yogastyle #asana #ashtanga #yogachallenge #worldofyoga #hathayoga #om #yogaeverydamday #yogaeveryday #myyogalife
🌱Yoga is not for the flexible, it's for the willing 🌱 This posture #upavishtakonasana is a nightmare for anyone who has tight hamstrings and hip joints. It still is for me. Genetics don't always help.But my body seems to be receiving, just now, the benefits of 9 years of ballet and 5 years of yoga practice.Keep practicing 🌴💪🏻#practiceandalliscoming#suptakonasana #primaryseries #ashtanga #ashtangaseries #ashtangapractise #yoga #yogawoman #ashtangayoga #yogaeverydamnday #willingness #flexibility #keepthestruggle #practiceinparadise #tanzania #nungwi #casaumoja #shala #amazingshala #myyogajourney
‘기본에 충실하라’는 구루지 말씀을 떠올리며 “How many of you can touch your knees completely in baddhakonasana A and B(head to toes together)☝️?” -R.Sharath.Jois- I think, the real love and respect is not to bow to him or her in their presence, but to try to apply or follow or practice their teachings(dharma) in my daily life with or without them.. Being faithful to the basics🐥Once I come back after study with Sharath guruji, I often hear his voice😇while I practice..🙏 #baddhakonasanaa #baddhakonasanab #upavisthakonasanaA #upavisthakonasanaB #suptakonasana #suptapadangusthasana #ubhayapadangusthasana