Firefly Pose

टिट्टिभासन - Tiṭṭibhāsana - Tittibhasana - Insect Pose
- Arm balance
Day 2 of #yogisfaveposesandprizes is #tittibhasana. I love this pose now but fondly remember my learning process and it involves multiple falls on my tush! Today’s generous sponsor is @toesox and I’m SO loving these thigh high wool leg warmers. These have been a winter staple for 2 years - over leggings or under snow pants, they are the best. I own a few of their Bella footies, knee Sox, and shorter leg warmers so you can say I’m a fan. I’m also a huge fan of their Ambassador @amyippoliti ❤️😘❤️😘. Currently they have a discount code GIFTGURU for 15% off to for some great gift ideas! Also - @yogapaws helping me lift and @sukha_yoga_photos 📸 Your hosts @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl & @yogalynzi Are super excited to share with you a yoga challenge running December 8-19 where we have 12 of our favorite companies gifting prizes, one each day. We will be sharing our favorite poses for your to join us! Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws Some shopping codes to use: 10% off blue ridge jenna 10% off Anapoenergy JENNA10 25% off zen fuego YOGISFAVE
Day 3 of #YogisFavePosesandPrizes 🎁 @yogaandchaigirl brought us #tittibhasana I’m balancing on a root ball from Indonesia. When we got this I wasn’t sure exactly what we would use it for. Now I know! Our sponsor today is @toesox Check our their cozy styles! ⠀ Hosts: @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl @yogalynzi ⠀ 🎁 Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws
Welcome to Episode 1️⃣7️⃣ . With me and @re3life ❤️ . I am abut to leave to the airport Yay 🎉 I can't wait to see my parents 🙏🏻 For the next seven days I will be a bit Mia, however you are always in my thoughts 🙏🏻 Sending a shower of love to you. . Janusirsasana A B C Dristi: Tip of the big toe 22 Vinyasas Sapta 7⃣ Janusirsasana A : Jump through to seated position, fold the right leg to the side. Catch the left foot with both hands lift the head up. Sapta 7⃣ Janusirsasana B : Jump through to seated position, fold the right leg to the side, and seat on the heel. Catch the left foot with both hands lift up. Sapta 7⃣ Janusirsasana C: Jump through to a seated position, fold the right leg to the side while twisting the right foot with the heel up. Catch the left foot with both hands lift up. Astau 8⃣ : Exhale, chin to shin or knee. Breath five times Nava 9⃣ : Inhale, head up, exhale Dasa 🔟 : Inhale, lift up with crossed legs Ekadasa 1️⃣1️⃣: Exhale, jump back Dvadasa 1️⃣2️⃣: Inhale, upward facing dog Trayodasa 1️⃣3️⃣: Exhale, downward facing dog Caturdasa 1️⃣4️⃣ Janusirsasana A : Jump through to seated position, fold the left leg to the side. Catch the right foot with both hands lift the head up. Caturdasa 1️⃣4️⃣ Janusirsasana B : Jump through to seated position, fold the left leg to the side, and seat on the heel. Catch the right foot with both hands head up. Caturdasa 1️⃣4️⃣ Janusirsasana C: Jump through to a seated position, fold the left leg to the side while twisting the left foot with the heel up. Catch the right foot with both hands head up. Pancadasa 1️⃣5️⃣: Exhale, chin to shin or knee. Breath five times Sodasa 1️⃣6️⃣: Inhale, head up, exhale Saptadasa 1️⃣7️⃣: Inhale, lift up with crossed legs Astadasa 1️⃣8️⃣: Exhale, jump back Ekona Vimsatih 1️⃣9️⃣: Inhale, upward facing dog Vimsatih 2️⃣0️⃣: Exhale, downward facing dog . . . . . . . . Follow us: -@y0ga_positions Via: @elena_miss_yoga Thank you so much ! #pincha #forearmstand #pinchamayurasana #yogasession #armbalances #yogalover #yogamoms #tittibhasana #yogaprogress #yogamum #yogateachers #yogaforrunners #inversions #practicedaily #handstand365challenge
Day 3 of #YogisFavePosesandPrizes is #firefly or #tittibhasana and this is the first time getting a decent pose with the booty down variation! Gotta work on lengthening my back, but hey, I'll take it! I usually try and lift it parallel to the ground but I dig this variation! Hosts: @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl @yogalynzi Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws - . . . . #yogachallenge #igyogacommunity #igyoga #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #igyogafam  #girlswithtattoos #asana #flexibility #yogababe #armbalance
Real time movements because i had a few minutes to play. Warrior 2/Reverse were poses i kept circling back to in practice this morning so i used them as a start point. These tiles were f'n chilly under my feet now that cold weather has made it to south Fl. Follow us: -@y0ga_info Via: @gaby__om Thank you so much ! #yogalovers #bowpose #octoberyogachallenge #yogapractice #tittibhasana #meditation🙏 #practicedaily #yogajournal #igyogamoms #yogamat #handstandpress #yogisofig #yogasepk #yogapantsforlife #mudrayogamen #elbowlever #yogasf #yogaasanas #stretchyourself #yogadaily #adhomukhavrksasana #bendyyogis #yogasydneyhanumanasana #yogaoffthemat #yogapantsandstance #armbalancenation #meditationroom #yogadog #yogastyle
I know it’s late, but I didn’t forget!!! Just feeling a firefly/crow duo for #LongCrowHold2017 with @leighyogipilot and the #crowfessionals 🙌🏻🙌🏻🙌🏻💋 . Pants: @pucket_pants #pucketpants . . . #yogiinrecovery #yogarecovery #brokenfemur #cantstopwontstop #armbalance #crowvariation #fireflyvariation #tittibhasana #bakasana #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga
Day 3 Of #YogisFavePosesandPrizes is #fireflypose or #tittibhasana My concentration face was pretty intense. 😅 This pose (along with all arm balances) is still extremely challenging for me. 😊 . Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws Hosts: @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl @yogalynzi . #yogaaddict #yogafitness #yogajourney #myyogalife #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #instayoga #asana #yogaphotography #yogapose #instayoga #yogainspiration #igyogachallenge #yogaisart
That "I wish you would try to disrupt my energy with your negativity" look... Lens:📸 @haileeyoga Follow us: -@balanke_y0ga Via: @christianflorezyoga Thank you so much ! #yinyoga #handstandwhereistand #yogainspiration #yogaoutside #kdeer #thisisyoga #anjaneyasana #yogateacherlife #stretchedout #yogalover #igyogacommunity #tittibhasana #stretchingtime #yogasg #letsstartyoga #iloveyoga #headstandpractice #handstandsaroundtheworld #progressnotperfect #wheelposevariation #meditationstation #yogaflybkk #meditationmusic #handstandaday #practiceandalliscoming #handstandnation #peaceloveandyoga #yogainspo #meditationteacher
Day 3 of #YogisFavePosesandPrizes is #tittibhasana ... the blocks are so great in this pose, and I will be working on the bottom down legs up. (Meant to post this last night!!) Leggings on yogis And toesox on toesies Malas and yoga blocks and tank tops combine Lotions and yogapaws and classes online These are a few of our favorite things Your hosts @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl & @yogalynzi Are super excited to share with you a yoga challenge running December 8-19 where we have 12 of our favorite companies gifting prizes, one each day. We will be sharing our favorite poses for your to join us in #YogisFavePosesandPrizes The rules: 🎁 You must be following and tag all sponsors and hosts throughout the duration of the challenge in order to win any prizes 🎁 Your page must be public so we can see your beautiful posts 🎁 You must participate every day to be eligible to win any prize 🎁 Please repost the flyer so we know you are in and tag a couple friends to help spread the word. 🎁 Use #YogisFavePosesandPrizes to participate Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws
#tittibhasana "firefly" attempt. 😂😅😄💪