Scale Pose

तुलासन - Tulāsana - Tolasana - Balance posture
- Arm Balance
Final Day 🔟 of 🕉 #AsanaMyths 📖 is #Padmasana #LotusPose. THANK YOU @greenideas80 for being my awesome co-host, sponsors for your generosity, and everyone who supported this humble yoga challenge! 🙏🏼 - “Before the dawn of time, Vishnu was resting comfortably on his couch - the thousand-headed serpent Ananta. Coiled underneath Vishnu, Ananta provided a suitable lounging place, while his numerous heads provided shelter and shade for the reclining deity. Vishnu and Ananta floated together on the cosmic sea of possibility, where all the universes enter after the cosmic annihilation. When the moment came for the creation cycle to start again, a grand lotus flower began to sprout from Vishu’s navel. - The plant grew up right in front of him, and then the beautiful lotus flower opened to reveal the four faces of Brahma, the god of creation, nestled inside. Each of the faces was looking in one of the cardinal directions - north, south, east, and west. From each of his four mouths, Brahma uttered one of the four parts of the sacred sound of OM: “ah,” “ooo,” “mmm,” and silence. The sound caused the cosmic ocean to begin swirling and congealing into the universe as we know it today.“... - “Despite its regal blossom, the lotus comes from humble beginnings. Its seed is planted in muck at the bottom of a murky pond. Although far beneath the surface of the water, the lotus root takes hold, and the shoot starts to search for the sun. Symbolically, the sun represents illuminated knowledge, or ultimate truth.”... - “As the ultimate seated posture, padmasana engages us in the higher yoga practices of concentration, meditation, and ultimately samadhi, or enlightenment. By sitting in this position, we are connected firmly to the earth and our roots. As our practice grows, and our consciousness begins to ascend, we sit tall, just like the lotus reaching through the water to bloom in the sun. As with the lotus, our humble beginnings need not prevent us from blossoming in purity.” - Hosts: 🧘🏻‍♀️ @greenideas80 🧘🏻‍♂️ @yogi_james Sponsors: 📖 @alannakaivalya 🥥 @cocojoyusa 🐘 @dontmesswithganesh 🎁 @littlelifebox 🏃🏻‍♀️ @marthaacunasportwear 📿 @rubinocollection 🐾 @yogapaws
👣🙏 WARRIOR • One of our favourite classes currently being offered here at The Space Studio is the Warrior class. This class focuses on building strength and increasing mobility and flexibility, all of which could help you reach a peak pose like this one #tolasana, if that’s where you choose to go. The Tolasana journey involves a mix of strength and flexibility, including hip flexor strength, open hips, and abdominal strength. Mitch (who is featured in the photo @mitchy_b_ 🙏) could help you get there Friday mornings at 6:45 am. Warrior class also offered at 6:15 pm on Thursday evenings.
After running ... rainy Sunday yoga flow 😊🙌 De esto que sales a correr cuando podrías bajar la canoa y los manguitos, llegas a casa que no hay por donde pillarte y te haces un flow de brazos y core para entrar en calor 😜 Buenas noches! !! . . . . #yoga #yogini #yogagirl #stretching #yogaflow #run #running #yogalover #naturelover #sportlover #workout #strong #armsworkout #core #focusing #rainyday #storm #handstand #pinchamajurasana #forearmstand #bakasana #tolasana #astavakrasana #asthanga #yogainspiration #igyoga #igyogacommunity #goodnight #livinglife #lovinglife
Flying like a Fakhir, between the green chairs in a lotuspose. Inspired by all the flying snow and beautiful variations seen on #asanamyths ⠀ .⠀ .⠀ .⠀ #ouryogaproject #ouryogaprojectnoor #lotusposevariation #yogafit #yogalove #fitgoals #playfulyogis #yoga #asana #12daysofasana #beagoddess #selfpracticechallenge #liftedlotus #elevatedlotus #utpluthih #utthitapadmasana #tolasana #scalepose #lotuspose #strongyogi #padmasana #yoga #yogaeverydamnday #dutchyogis #dutchyogi
Run towards better health #ketolifestyle #ketoliving #ketogenicdiet #keto #ketoweightloss #yoga #tolasana #libraryfun #weekend #catchmeifyoucan #healthylifestyle #intermittentfasting My trips always end with grocery shopping 🥑🧀🥦🥗 #healthyliving #eatclean #cleanfood #fats #pose #yummy goat/sheep #cheeses & #butter #freezing #england🇬🇧 #neveradullmoment #winterfun
Hiii...Good Evening Everybody 😁😁 I tried yoga pose today. Picture 1 : Floating lotus. Picture 2 : Pigeon pose ~Happy Sunday~ 🙏 NAMASTE 🙏 #floatinglotus #scalepose #tolasana #lotuslegs #pigeonpose #ekapadarajakapotasana #yogapose #yogadaily #mamajenyogapose
Utpluthih (pronounced OOT-PLOOT-TEEHEE), is an important arm balancing posture that builds strength, heat, and stamina as it highlights and tones the all-important bandhas. Consciously use the bandhas to create a sense of lightness in your posture.  Feel yourself floating up-up-up!  The traditional driste (gaze) is to the nose, but I prefer to lift the gaze to the third eye in order to encourage an upward, pranic experience of the posture. The obvious prerequisite to this arm balance is a comfortable Padmasana (Lotus Pose); however, if Padmasana puts any strain on the knees or ankles, Tolasana may be practiced instead with the shins crossed and the knees drawn in toward the chest.  If the posture is practiced this way, be sure to alternate the crossing of the legs with each practice.  Do not be put off if at first you cannot lift from the floor or hold the posture for very long.  Keep trying.  Strength will come. #uttplutih#tolasana#ashtangayoga#finishing#asana#ashtangi#benefits#ashtanga#girl#yogagirl#yoganovisad#joga#novisad#novisad_novisad#armstrenght#liftup#instayoga#yogalife#jogasvakidan
🖤Teaching Monday level 2/3 flow @yogaworks Woodland Hills 🖤 Original photo by Sacha Riviere @vitafilm #tolasana #yoga #yogaworks #yogateacher #vinyasa #vinyasaflow #breathe #asana #armbalances #yogaposes
When the Lotus blooms, it rises from the bottom of the murky waters and floats to the surface, displaying its beauty. Be a Lotus: rise up...strong, powerful, and beautiful. 😊 #padmasana #tolasana #bealotusflower #beautythroughstruggle #nomakeup #cansomeoneputmytrimbackup
Yoga is one of my happiness. Have a good Monday 🌸 #scalepose #tolasana 🌼 . . #armbalance #yoga #yogi #yogapose #yogamom #yogaaddict #yogalife #yogalover #yogalove #yogagram #yogaeverydamnday #yogamakesyoufeelgood #yogamakesmehappy #namaste #yogapractice #yogachallenge #yogaatwork #yogainspiration #workhealthbalance #adeyogajourney