Uddiyana Banda

उड्डीयानबन्ध - Uḍḍīyānabandha - Uddiyana Banda - The abdominal lock
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Today we played with uddiyana bandha as the flight lock. Spread those wings! @annapolis_power_yoga 9am Buti tom // @lovegrowyoga 6pm Movement
One of my crazy teachers @hotzenyoga always makes us so crazy things and then says "don't chew off your face!" ... well @catbradleyyoga also makes me do crazy things and now I realised what chewing off your face looks like!!! . . . Despite the face, this is actually some of my favourite ab exercises, I added a few of my own too Lorraine! Loved your explanation of the core and the bandhas today! . . . If you are playing along you can also do the knee to elbow routine from all 4's and use blocks to help you do the raised seats! . . . Thanks to @pacificcoastacroyoga for also doing 1.5 hours of @kinoyoga Primary series today! . . . #yogaabs #catswheelseries #catbradley #feeltheburn #mulabanda #uddiyanabanda
🎄🏋🏻‍♀️🙃Day 2️⃣of #PressQuest ➡️ #uddiyana 🙃 🏋🏻‍♀️🎄this is so hard to hold as deep as possible for a photo! Whew! #uddiyanabanda
There's totally two gators observing!! #breathwork #alternatenostrilbreathing #uddiyanabanda before #kayak #yoga #lakeadventures
#UddiyanaBanda #吊胃法 #yoga
#UddiyanaBanda #吊胃法 #yoga
Bienvenido Diciembre #hohoho . . Aperturando el último mes del año, con una práctica de #ashtangavinyasayoga y así continuar depurando el cuerpo y la mente para unificarme al espíritu... . . Escogí la #posturadelasilla #utkatasana ya que me brinda equilibrio y de forma consciente trabajo mi espalda, la zona media del cuerpo (abdomen adentro) y las piernas, excelente verdad? . . Manejando las #bandhas #mulabhanda #uddiyanabanda @yogainnive @mauriciocorales @chrispernales . . Fotografía: @suryadeva_ve gracias infinita, amado solecito por ser mi compañero en cada nueva #aventura... . . #yoga #ashtanga #ashtangis #vidafeliz #yogaesvida #yogaislife #yogagirl #imhappy #yogalover #yogalove #transformandoelser #nosamo #nosbendigo
今天的吊胃法小小的成功,雖然推出來一下下又消失,那種感覺是喉鎖到爆青筋腹直肌就推出來了。看老師們做的又深又凸~好~繼續努力。#吊胃法 #uddiyanabanda #RYT200hr
TEACHING WEDNESDAY 8am @triyogauk Shoreditch..... Lovely class last week. Thank you Yogi’s 🧘🏽‍♀️🧘🏿‍♂️🧘‍♀️🧘🏻‍♂️❤️#MULABANDHA #UDDIYANABANDA #yogawaves #yoga #hatha #breathe #love #ZIPITUP ❤️ Regram @milk
Day 1 #detoxtoolbox hosted by @cyogalab #uddiyanabandha When I saw this first post in the challenge, I was simultaneously elated (because I LOVE this practice) and bleak (because I have a complex relationship with my belly and wasn't sure how I'd feel about baring it to the world). And I loved it, as you can tell by the silly little heart I tried to make with my fingers on my belly at the end and the giggle. The abdomen is the seat of power in the body and the locus for the third chakra. The abdominal lift that I point to at one point between the two rounds transmits this power to higher centers—to the heart and upper extremities - it's all about practicing to focus on and balance the upper, more subtle energies - the prana that is held in can be locked even more deliciously by also engaging the root lock (undercarriage basically) and the chin lock - it feels soooooooooo good which is why I love it and sommer did it twice. My tummy - most yogis have washboard stomachs. I don't. I have a lovely squishy mummy-tummy with a scar from 2 caesarians sections and plenty of wine in my pre-recovery life have left their mark. And I wouldn't have it any other way. It tells a big part of my story and I am not ashamed of or hiding any of it. Loved this opportunity to show myself some love and acceptance. Thanks @cgyoga 🙏🏽 and thank you @harpursmith for my kick-ass set of pant! (I swapped the large for a medium - you were right!) #darthvaderbreath #freakyribcage #greyhoundinpreviouslife #ujjayi #uddiyanabanda #mulabanda #jalandarabanda #allthelocks #allthelove