Wide-Angle Seated Forward Bend

उपविष्टकोणासन - Upaviṣṭakoṇāsana - Upavistha Konasana - Open Angle
- Forward Bend (Paschima Pratana Sthiti)
If you missed the flexibility train as a kid then don’t worry... as an adult there is still hope! Got a new personal best in elevated pancake today with 18cm/7.1in 💢 Exactly three years ago on my 41st birthday I’ve made the decision to begin a new journey b/c I started to feel old & stiff as a board especially early in the morning... and inspired by the IG community I wanted to move freely again without any restrictions. A lot has been happening since then. I started from scratch, tried almost every flexibility/mobility method and finally created my own system. Now I’m honored to share my knowledge with professional and non-professional athletes around the world. It looks like that I have found my purpose, therefore I’m really looking forward to the upcoming years! Thanks, Andre ✌🏻
Believe in yourself, you are capable of accomplishing more than you know! 💙
Day 10 of #25daysofbuti is Navasana or Boat Pose 🛶 bringing you a wide leg variation on this fine Sunday 🙌 . . . Thank you SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @thesoulfulfairy @eatingevolved @rebeldeck and HOSTS: @bizziegold @tara_jae_buti_yoga @dat_tribe_life @mssashi @ekateryna23 @in_my_lane @nadiacarriere @nanimoves @fit.movement #buti #butitribe #yoga #boatpose #navasana #upavisthakonasana #yogaeverydamnday #yogachallenge #instayoga #yogainspiration #yogafit #yogisofinstagram #yogi #yogini
Day 6 of #LayDownYogis#seatedforwardbend# or #seatedforwardfold# and I choose #wideseatedforwardbend#upavisthakonasana# . Line up posses: 1. Tortoise pose ✔ 2. RevolvedHeadtoKneePose ✔ 3. Fish pose ✔ 4. Frog pose ✔ 5. Bridge pose ✔ 6. Seated forward bend ✔ 7. Shoulderstand 8. Supta Padangusthasana , reclining hand to big toe pose 9. Puppy pose 10. Yogis choice . Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana . Sponcers @sleehcom (gifts card) @szmalas - @narabellabrand - @mymalanecklace @sigednyoga . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming  #yogachallenge #yogapractice #yogapose #yogi #instayogi  #yogaanywhere #yogachallenges#yogapant #yogaposes
Upavishtha (उपविष्ठ, Upaviṣṭha) = sitzend, sitting Kona (कोण, Koṇa) = Grätsche, straddle, Winkel, angle Asana (आसन, Āsana) = Position, position Upavishtha Konasana (उपविष्ठ कोणासन, Upaviṣṭha Koṇāsana) = Sitzende-Grätsch-Position Sitting-straddle-position This position makes part of the first series Ashtanga Yoga and I love it! If you love it as well, practice with us Ashtanga Vinyasa Yoga, tomorrow, Tuesday 12th of December 2018, at 9.00 am at the Yoga Atelier! Be a part of us! 😊#ashtanga #ashtangayoga #tuesday #dienstag #upavisthakonasana #firstseries #yogaatelier #vienna #wien #1080 #josefstadt
Good morning 🙃✨♥️ . . . . #요가 #yoga #ヨガ #瑜伽 #โยคะ #йога #joga #योग #yogini #strong #balance #powerful #yogapractice #upavisthakonasana #asana #yogalove #namaste 🙏🏻
Current mood #sundaymorningfeels #whenyoustaycationtoohard
2/30: Todays writing prompt was about what I'm thankful for. I touched based on the fact that I am given an opportunity to change my life BEFORE another major health concern pops up. I deal with #PCOS and that itself is a doorway to many issues including heart disease. I'm forever thankful that my body is going along with this #plantbasedlifestyle. I also did a shoutout to the world giving me my S.O. (I get to see him Friday!) . Todays pose was the #upavisthakonasana . . Let's be real. It's at least an intermediate pose. I did 30 seconds of keeping my back straight up and concentrated on opening my legs. Then I started to move forward as it aids in the stretch and eventually....I want to be on the ground like you're supposed to be. As in, my chest is supposed to be on the ground...there's also a move where you lift your legs in the air. 😮. One day#newbie #30daysofinspiration #mindbodysoul #yoga #newbie #mindfulness #habits #morning #mentalreset #cellularrebalance #brainnutrition #mindful #takeyourmoment #thegreenlife #goals #visualize #weightloss #weightlossjourney #pcos #pcosweightloss #beginner #wannabeyogi #yogi
#karmajoga #joga #iyengaryoga #upavisthakonasana #paschimottanasana #forwardbends #siadyiskłony #zapraszamy
...still. #upavisthakonasana #middlesplits #thestruggleisreal #yoga #yogaeverydamnday #yogapractice #morningworkout