Upward Bow or Wheel Pose

ऊर्ध्वधनुरासन - Urdhva Dhanurasana - Urdhva Dhanurasana - Upwards-facing bow
- Backbend (Purva Pratana Sthiti)
Thank you all for coming to my class at @yogalab._ East this morning ❤️ I really love teaching this level 2 class so much! • Here's the review of today's transition from #ustrasana to #urdhvadhanurasana as I found this video I took, and forgot to post! I tried to slow down as much as possible, so take a look 😉 • Tips! 🙋 "HIPS FORWARD!" is your mantra. Always keep pushing your pelvis forward. The moment you sink your hips, you'll crash on the floor! 🙈 • 🙋 USE YOUR QUADS and SQUEEZE YOUR GLUTES to push your hips forward! The stronger your quads are, the less pressure on your low back 😊 • 🙋 SHOULDER BACK, CHEST FORWARD! When you drop back, don't round your shoulder. You will lose the power. So TRUST YOURSELF MORE 😘 • Having been teaching this transition, I noticed the biggest blockage is the fear. I know it's scary. But trusting yourself is the biggest key in any Backbend. 💪 • I'm teaching the level 2 in East on next Monday, too! Let me know if you have something you want to work on! 🤗 • • • • • #camelpose#wheelpose#yogatutorial#yogatips #Yogaeverydamnday #yogamom #yogachallenge #inversionjunkie #12daysofasanas #crazysexyyoga #yogajourney #yogagirl #yogaeverywhere #onebreathatatime #myyogalife #yogisofinstagram #yogafit #yogaflow #fortheloveofyoga #kapotasana #polefitness #PracticeAndAlliscoming #practicenotperfection #yogajunkie #ヨガ #cattitudeofgratitude #naughtyorniceyogi4 #thetwelvedaysofyogachristmas
Oh hello Monday ✋ I see you and I’m ready for ya! #peptalk #rlgfitness #mondaymotivation
Snap chat mohd2242 @captainmohammed9 Tell 33324957 #backbends#urdhvadhanurasana  #balance #bahrainyoga#yogaeverydamnday #realmandoyoga #yogalove#yogadaily #yogainspiration #yogabeyond#yogamen #menofyoga #guysofyoga #fityoga#myyogalife #practicedaily #yogagram #yogatime#yogabody #stopdropandyoga #yogaaddict#yogaeverywhere #igyoga #yogaloversnation#yogiwisdom #whereismymat#yogachallenge #harmonyyoga
He told me I was dangerous, I said “why”? He says because you don’t need anyone. It took me a long time to stop giving more than I receive, to love myself with every breath I take, to understand you have to become whole within yourself to attract what is meant for you and realizing love isn’t obsession, possession or passive. Once I opened my heart to myself it opened so effortlessly to others 💞 If you feel like you don’t fit into this world it’s because you were born to make a new one😍 don’t let the unhealthy habits of others hinder you on your journey. We are the evolution🤫😈❤️ #IAMlove #IAMlight #IAMinfinite #IAMhappy #IAMhealthy #IAMwealthy #IAMabundant 🤗 👽 ❤️ 👁 💞 👅 🙏🏽 #evolution #5thdimension #ageofaquarius #wisdom #affirmations #selflove #yogaeverydamnday #knowyourworth #universe #spirituality #spiritualawakening #thirdeye #openyoursenses #positivity #chakras #healing #speakyourtruth #urdhvadhanurasana #wheelpose #higherconsciousness #cocreate
Practice #yogapractice #backbends #ustranasana to #urdhvadhanurasana to #viparitadandasana #yogajourney #yogaaddict #yogamom
(Yoga teachers have hamstrings too). Post-practice playtime. . . . #urdhvadhanurasana #practice #hamstringlove #thisisyoga #torontoyoga
"The pose begins the moment you want to come out of it." - Baron Babtiste . . . . I love that I can now relax and find ease in this pose, where I used to freak out, stop breathing and fall out of it. I am now building up my upper body strength to do a unassisted walk over and hip/back flexibility to eventually connect my hands to my feet. . . . . . . #UrdhvaDhanurasana #wheelpose #wheel #yogabody #yogaeverydamnday #myyogajourney #powerflow #babtisteyoga #yogabooty
Go deeper to discover your best backbend yet! Let’s make @marielenelmar smile from a distance now that she’s back home in #CostaRica... See this week’s schedule on our website for an opportunity to practice strengthening your #UrdhvaDhanurasana. Www.BuenaOndaYoga.Net
The lovely Miss @_beckyduffy demonstrating playfulness in Wheel Pose | Urdhva Dhanurasana!  Wheel Pose stretches the chest & lungs, strengthens the entire body & spine, stimulates the thyroid & pituitary glands, and increases energy.✨ . . . #wheel #wheelpose #urdhvadhanurasana #yogateacher #yogastudent #ccyoga #containercollectiveyoga #containercollective #lakewoodyoga #yogalakewood #denveryoga #yogadenver #coloradoyoga #getonyourmat #yogaeveryday #yogalife #yogalove #yogaisforeverybody #movementmonday #namaste
Backbends are not my specialty. I'm still learning comfort in vulnerability. But today I'm feeling extra stretchy and thankful for @loveasana and all her knowledge. If you missed her backbends workshop Saturday, keep an eye out for her next one!! And join me this week at @tripower_yoga Wednesday at 4pm, and Thursday at 6:30am as I keep the backbends going. Oh, and I'm super excited to announce I'll be subbing Pilates at @pointlomasportsclub this Friday at 7am!! #backbend #wheel #flipdog #wildthing #strongereveryday #strongtreeyoga #plsc #tripoweryoga #yoga #houseofyogi #bendsoyoudontbreak #urdhvadhanurasana #ekapadaudhvadhanurasana #camatkarasana #sandiegoyoga #pilates #sub #mondaymotivation #girlswhobend #happygirl #gratefulforeveryday #oceanbeach #sandiego #yogaflow #sd #pointloma