Upward-Facing Dog

ऊर्ध्वमुखश्वानासन - Urdhvamukhasvanasana - Urdhva Mukha Svanasana - Upward-Facing Dog
- Backbend (Purva Pratana Sthiti)
#DontOpenTilXmas Day 2 : 🦌 or #urdhvamukhasvanasana 🎅 Amazing sponsor:🎁 @lontrayogica How to PARTICIPATE: ✔Follow and Tag Hosts and Sponsors in all your photos ✔Repost this flyer and Tag 3 friends ✔Use the hashtag #DontOpenTilXmas ✔Share the love #yogachallenge #yogaeveryday #yogaforeveryone #yogaeverywhere #yogaforlife #yogagirl #yogaeverydamnday #trytosmile #daybyday #tobestrong #yogacommunity #instayoga #yogafriends #trytodoall #practicedaily #practicepracticepractice #namaste #balance #yoga #igyoga #yogafamily #yogapic #goodmorning #yogainspiration #ReYoga
#yogapractice my #sadhana #practice my #core Required #yogaprops : 2 blocks, 1 #frenchbulldog , good music and lots of energy 💪🐶🧘‍♀️ #gurusimba challenges my practice!!! #iyengaryoga #iyengarprops #iyengarmethod #vinyasa #sunsalutation #adhomukhasvanasana #urdhvamukhasvanasana #chaturanga #jumping #yoga #yogaeverydamnday #yogaeveryday #ashtanga #myyogalife #yogawithdogs #igyoga #instayoga #propyourpose #myyogalife #practiceyogachangeyourworld
En marzo empecé está cuenta. En marzo empecé un nuevo camino. En marzo empecé mi curso de Instructora de Yoga que durante 9 meses me ha ido mostrando los caminos de esta filosofía y forma de vida, como no la conocía antes. Una época de transformación y crecimiento. En marzo se hizo un alto en mi carrera de marketing y comunicación después de 17 años, lo que me daba la oportunidad de centrarme en el yoga. No ha sido fácil del todo...el mundo de los apegos ¡qué complejo es! Cuando oyes que de los problemas se crece, suena bonito...otra cosa es vivirlo. Han sido meses de cambio y transformación en los que he disfrutado, aprendido, descansado y trabajado mucho también. Trabajado mucho en mí, lo que ha sido más complejo de lo que esperaba. Gracias a todos los que me habéis acompañado en este camino durante estos meses, con vuestro apoyo, vuestros likes, comentarios, mensajes privados, consultas...gracias a mis primeros alumnos también 💚 bellas personas que te hacen vivir consciente de este reto y este nuevo mundo en el que estoy empezando a bucear. Hoy es lunes y llueve pero en mi interior hay una luz blanca, cálida y fuerte que brilla con y gracias a todos vosotros. Y...respira 💚🕉👐🙏 . . . . . . . . . #yoga #yogi #yogini #yogaespañol #yogaespañola #yogainspiration #yohagoyoga #yogagram #yogacadadia #mividayogi #iloveyoga #posturayoga #igyoga #igyogi #murciayoga  #enformamiforma #bodypositivity #bopo #bodypositive #asanas #yogaasanas #loveyourbody #omyogisoul #bestnine #bestnine2017 #chaturanga #sirsasana #virabhadrasana #natarajasana #urdhvamukhasvanasana
Did you know? In the Full Primary Series of Ashtanga Yoga, there are 6️⃣0️⃣ lower pushups (chaturanga) and upward facing dogs (urdhva mukha svanasana)?!? - It’s no wonder that this practice develops tremendous strength and increases fluidity of the spine. - I love upward dog. It is simple backbends, yet it offers SO much full body engagement. Strengthening and lengthening the legs all through and down to the tops of the feet. A strong rootedness if firmly pressing the hands down to inspire a lifting up of the torso and chest and opening the heart. And the wave-like energy of the spine cascading toward the frontal body and sweeping upward creating an incredible arch on the backside and amazing stretch on the front side. - Simple looking as it may appear, and a common posture to most yoga practitioners, upward dog prepares the entire body and spine for deeper and more advanced backbending that follow the later part of Primary Series and throughout Intermediate Series and beyond. - I often see students bypass the effort of this pose and use it as a quick transition rather than its own destination. A great way to better aquaint yourself with the brilliance of upward dog is to stay in it for a few breaths and use each breath to expose all of the above mentioned opportunities. This will surely help identify how amazing this simple (yet very layered) pose is! - - #upwardfacingdog #updog #primaryseries #ashtangayoga #urdhvamukhasvanasana #backbend #backbends #spine #strongbody #breathe #breathdeep #openyourheart #heartopener #practiceyogachangetheworld #practiceyogachangeyourworld #practiceyoga #dailypractice #instaphoto #morningpractice #mysore #sunshine #inhale #yogateacher #yogastudent #aloyoga
A great way to start? Lead from your heart. ❤️ Happy Monday☮️ #leadfromtheheart #monday #yogaeverydamnday #urdhvamukhasvanasana #livelovelaugh #yogateacher #peace #love #powertothepeaceful #doyourplanks 😎
Day 2 #dontopentilxmas #urdhvamukhasvanasana @antonio_all_in_one_breath @lontrayogica #yogaforlife #instayoga #yogachallenge #practiceyoga #practicepracticepractice #practiceandalliscoming #yogaeverydamnday #yogaforbeginners #yogaitalia #yoga_italian_ispiration
Gently warm up into your upward facing dog urdhva Mukha svanasana. Holding a half way up lift, then after a few flows, up into upward facing dog. Strengthening the whole body and opening the chest. #urdhvamukhasvanasana #urdhvamukha #upwardfacingdog #upwardfacingdogpose #yogaplay #upwardfacingdog #yoga #yogafun #yogastyle #yogastyles #yogastrength #yogachestopeners #yogapractice #athomeworkout #athomeworkouts #athomeyoga #selfpractice #life #lifestyles #lifestyle #enhancelifestyles
Namaste 🙏 Урдхва Мукха Шванасана или Собака Мордой Вверх 🐶❤ #yoga #yogapractice #yogakrsk #Krasnoyarsk #urdhvamukhasvanasana
#DontOpenTilXmas day 2 #urdhvamukhasvanasana con intruso. Host @antonio_all_in_one_breath Sponsor @lontrayogica
#facingdog #urdhvamukhasvanasana Urdhva Mukha Svanasana, also known as Upward Facing Dog Pose is a back-bending yoga posture that strengthens the arms, wrists and spine.