Standing Split

- - Urdhva Prasarita Eka Padasana -
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AcroYoga 😌 @sonertnp 🙏🏻 #acroyoga #yoga #yogi #yogini #yogateacher #yogastudent #yogapractice #acroyoga #yogalove #yogafun #yogalife #instayoga #hatha #hathayoga #urdhvaprasaritaekapadasana #balerin #balerina #balletdancers #dans #dance #dancer #dancers #everydayyoga
Inspired by @zeynstuff and #forwardbendweek :: forehead supported! #urdhvaprasaritaekapadasana #virabhadrasana3 #warrior3 #chairyoga #propsforprops #tryiyengar #abhinivesha #facingthekleshas #iyengaryoga
♥️Yoga #Yogi #urdhvaprasaritaekapadasana #standingsplit
Some favourite shots from last Sunday’s shoot! . . #birdofparadise #svargadvijasana #urdhvaprasaritaekapadasana #standingsplits #hanumanasana #flyyoga #flyyogi #flyfitness #aerialyoga #aerialfitness #aerialarts #fitnessjourney #fitspiration #fitspo #fitkl #fitforlife #strengthandconditioning #flexibilitytraining #yogaevolution #yogalegsfordays #yogaeverywhere #strengthandconditioning #yogainspiration #yogafit #yogalegsfordays #yogagirl #instayoga #instafit #igfit #instafitness #igdaily #instadailypost
ヨガには「逆転のポーズ」が沢山あります。 緩やかな誰でも簡単にできるものから、ある程度筋力&柔軟性が必要なものまで🤸🏻‍♀️ 頭を下に脚を上にあげることで重力から解放されるため、血行促進や内臓・骨盤の引き上げ、ホルモンバランスを整える効果が期待できるとされています。 そして普段の生活で逆さになることはないと思うので、いつもと違った視界が得られるという意味では新鮮で楽しいかもしれません。 というわけで、私は頭がすっきりしないときによく逆立ちをしますw #urdhvaprasaritaekapadasana #standingsplit #yogaeverydamnday #逆立ち #ヨギーニ
Space can seem limited or it can appear to be endless. I decided to play a bit in this narrow hallway. My downward dog 🐶 was very pointy and my heels actually touched the floor. I decided to explore a standing split, the stretch was ohhh 😲 sooooo deep! On the way up the wall, my core ignited, and before you know it I was one scissor kick away from a handstand. Space is what you make of it. Join me for yoga this week: . . - MON. Enso Yoga, Hot Lunch 60 mins. @ 12pm, Hot Flow 60 mins. @ 4:30pm - Hot Yin w/ live music 60 mins. @ 7:30pm - THU. Enso Yoga, Hot Flow 60 mins. @ 7:15am, Community Flow $10 60 mins. @ 10am - SAT. Benny Centre, Yoga for beginners (non-hot) 60 mins. @ 9:15am & Yoga intermediate/advanced (non-hot) 60 mins. @ 10:30am (registration at Benny Centre required) - SUN. Yoga Lounge Montreal, YLM Hot 75 mins. @ 10am, YLM Yin Yoga non-hot 60 mins. @ 12pm, Enso Yoga, Hot Yin 75 mins. @ 5:30pm #space #play #explore #downdog #adhomukhashvanasana #standingsplit #urdhvaprasaritaekapadasana #handstand #adhomukhavrksasana #yoga #yogalife #yogagirl #yogaeverydamnday #yinyoga #vinyasaflow #hot #regular #yogaloungemontreal #ensoyoga #bennyfarm #blackyogi #yogawithkesha #namaste
Урдхва Прасарита Экападасана - поза наклона с поднятой вверх ногой ✨ Эта асана активизирует и насыщает праной каналы ног, а также очищает огонь в манипуре (3 чакра)💥☄ #йога#рига#Латвия#блог#блоггер#асана#урдхвапрасаритаэкападасана#riga#latvia#girl#blog#blogger#healthy#yoga#asana#urdhvaprasaritaekapadasana#video#instagram#instagramvideo
Behind on this challenge #ikeepfallingasleepwhilenursing On the eighth day of Christmas 🎄 🎁 my true love gave to me...eight maids a milking 🐄 🐮 🥛 #cowfacepose #Gomukhasana #ineedamaidforchristmas On the ninth day of Christmas 🎄 🎁 my true love gave to me...nine ladies dancing 💃 💃🏻#Natarajasana #LordoftheDance pose On the tenth day of Christmas 🎄 🎁 my true love gave to me...ten lords a leaping 🤸🏻‍♀️ #UrdhvaPrasaritaEkaPadasana #StandingSplit @aimyogallc #aimsoflifechallenge #12daysofchristmas #houseisamess #sorrynotsorry #momof3 #2monthspostpartum
On the tenth day of Christmas 🎄 🎁 my true love gave to me...ten lords a leaping 🤸🏻‍♀️ #UrdhvaPrasaritaEkaPadasana #StandingSplit From forward fold, walk your hands slightly ahead of your feet and shift your weight onto one foot. On an inhale lift your opposite leg parallel to the floor. You can hold the raised leg more or less parallel to the floor, or try to raise it slightly higher, descending your torso to lay against the standing leg. For added challenge, grasp the back of the standing-leg ankle with your hand. @aimyogallc #aimsoflifechallenge #12daysofchristmas @lmpheilman
#imback ich bin wieder da, nach 5 Tagen Fortbildung mit den wunderbaren Lehrern #glennceresoli und#kenanalbayrak und 10 Tagen fantastischen Urlaub auf Fuerteventura 🕶🌴🌊🧘‍♀️🏄‍♀️und leider einer Woche grippalen Infekt mit Fieber Kopf und Gliederschmerzen 😷🤧. Ich bin noch etwas steif also arbeite ich mich langsam zu #urdhvaprasaritaekapadasana mit #uttanasana mit einer gerollten Matte und #ekapadaadhomukhasvanasana. My personal #yogachallenge on my way to #juniorintermediate #yoga #yogaaufrügen #iyengar #yogawithprops #iyengaryoga #instayoga #yogagirl #yogalove