Extended Puppy Pose

- - Uttana Shishosana -
-
Ok need to go back to regular practice now after all that weeks of #ytt . Joining @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga for #TheTwelveDaysOfYogaChristmas . . Day 1 is backbend. Here is a variation of #puppypose #uttanashishosana . . . . . . . . . . #shoulderopener #yogainbali #yogabali #yoga #yogaeverywhere #yogaindonesia #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogachallenge #yogaanywhere #baliyogateacher #privateyogainbali #baliyogainstructor #ikadewiyoga #fortheloveofyoga
Catching up with #NowILayMyAsanaToSleep day 6 with one of my favourite of all #shoulderopener asanas #puppypose - so good after a day at work ☺️ • Thank you to: 🌟 Sleep Loving Hosts:
@yoga_chick1980 
@haley_nickle
@cbdugan
@coreloveyogagirl
@yogini_amanda37
@greenlovedenver
🎀 Special Sponsors:
@greenlovedenver 
@yogini_line_
@allthetinypieces 
@will2wow_jewelry 
@fourseeapparel 
@glitterzen
@mymalanecklace 
@shideawords
@yogapaws . . #uttanashishosana #stretch #yoga #yogi #yogini #yogagirl #yogafit #yogastrong #flexibility #fitgirl #fitfam #fitspo #yogabum #myyogalife #homeyoga #fitstagram #yogagram #yogawitch #yogatribe #yogafam #yogapractice #justbreathe #progressnotperfection #onebreathatatime
🐕🐈 Day 3 of #CozyHolidayAsanas 😏 #Puppypose #uttanashishosana 🐶🐱🐶🐱🐶🐱 #challenge by lovely hosts: @zenbeeni @rockabetty25 @vegfitmom Sponsors: @chattrayoga @buddha_pants @loveprayjewelry @zendomarket #yoga #igyoga #yogachallenge #instayoga #yogalover #catlover #kitty #yogagirl #yogafit #fitlifestyle #activegirl #yogaeveryday #yogapractice #asanapractice #yogajourney #yogini #yogamakesmehappy #myyogalife #yogaaddict #yogaeverydamnday #polishgirl #tattoo
Uttana Shiroshasana Get into the spine 😎Ease the forehead ☀️
„Unser größter Ruhm ist nicht, niemals zu fallen, sondern jedes Mal wieder aufzustehen.“ - Nelson Mandela 🙏🏾💚 #yoga #yogalove #yogini #yogapractice #practiceandalliscoming #wallasanas #feeltheyogahigh #yogainspiration #practiceyogachangeyourworld #yogapose #chakra #chakrasana #openyourheart #chestopening #calmyourmind #uttanashishosana #puppypose #yogafun #munich #maxvorstadt #mwieyoga #namaste #love
Last day! I'm seriously out of practice with #pincha so it was nice to see it pop up here. Thank you lovely #namastefitchicks 🐦 for yet another fabulous challenge. Roll on the next one! #namastefit2connect day 6 flow: 🔑 #candycanepose #ardhachandrasana 🔑 #oneleggeddolphinpose 🔑 #pinchamayurasana 🔑 #puppypose #uttanashishosana 🐶 Joined again by the only person who puts up with all my challenge requests @bendfitmend 😍 . Hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @aimeemasch @amyyogamomof3 Sponsor: @namastefitlife #yogaeverydamnday #yogachallengeaddict #yoga #veganyogi #yogisofig #igyogafam #fitfam #veganfitness #plantpower #veganyogi #veganmuscle #strongnotskinny #sweatingafterthewedding
#NamasteFit2Connect Day 6 #ArdhaChandraChapasana ➡️ AdhoMukhaSvanasana ➡️ #Makrasana ➡️ #PinchaMayurasana ➡️ #UttanaShishosana My most challenging flow as I’m still working on my pincha but I’ve always got my props!!! Thanks so much I loved, loved, loved this challenge and all the fab combos you showed us 💖🙏🏼 These #namastefitchicks will be bringing you 6 days of mini sequences to flow to or from balances! 💙💙💙💙 Hosts: @smashletics @bowlingandyoga @yogamom.journey @arifishmama @sharasklar @throwin.shapes @aimeemasch @amyyogamomof3 . Sponsor: @namastefitlife #sofyoga #Sofflows #shoulderstretch #sugarcanepose #dolphinpose #forearmstand #puppypose #cupcakehands
Yoga challenge... #nowilaymyasanatosleep #puppypose #puppyposevariation #uttanashishosana Hosts: @haley_nickle @yoga_chick1980 @cbdugan @coreloveyogagirl @greenlovedenver @yogini_amanda37 Sponsors: @yogini_line_ @allthetinypieces @will2wow_jewelry @fourseeapparel @glitterzen @greenlovedenver @matcha.now @mymalanecklace @shideawords @yogapaws
It has been a busy weekend, filled with friends, laughter, sports, and Christmas sweaters... and it's still not over! I had a few hours for a yoga practice and to catch up on #anatomyofselflove 💜 • Day 8 - puppy pose - "I bow to the goddess inside us all." Day 9 - bow pose - "I allow myself to be a beginner." Day 10 - fish pose - "I am fearless." • Guest host: @inflexible_yogi Hosts: @carleebyoga @weirdomandys Sponsors: @chiuniverseyoga @lovekikikins @khromaherbs @buddhaperformance @katinka_dreads @sahajanskincare • #bow #bowpose #dhanurasana #backbend #puppypose #uttanashishosana #fish #fishpose #matsyasana #selflove #yogachallenge #yogaeveryday #yogaeverydamnday #namaste
#anatomyofselflove Day 8- #UttanaShishosana or #PuppyPose AFFIRMATION - I bow to the goddess inside us all Enjoy the feminine energy, theres a goddess in all of us🙏 Sponsors: @khromaherbs @katinka_dreads @lovekikikins @chiuniverseyoga @buddhaperformance @sahajanskincare Hosts: @carleebyoga @weirdomandys #NikkieDidIt #VonDRanch  #okiadventures #okilife #airforcefamily #airforcelife #airforcewife #yogaamazing #Iloveyoga  #yogahappiness #yogaprogressjourney #happyfamily #healthyyogahabits #yogaaddict #practicedaily #patiencepracticefocus  #focus  #yogahappiness #beyondstrong  #crossfitfamily #yogafamily #crossfitmom #crossfityogi  #musclemom  #weightliftingyogi