Extended Triangle Pose

- - Utthita Trikonasana -
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Wunderschönen guten Morgen 🕯🕯Tag 11 unserer #yogachallenge 🎅🏻 #24doorstoxmas 🧘‍♀️ heute zeigen wir euch #utthitatrikonasana 🙏🏻...Wie du #utthitatrikonasana ausführst: Atme tief ein und spreize mit einem Ausfallschritt oder Sprung die Beine seitlich, Abstand etwa eine Beinlänge. Strecke deine Arme auf Schulterhöhe parallel zum Boden aus, Handflächen zeigen nach unten. Drehe den rechten Fuß um 90 Grad. Atme aus und beuge den Rumpf bei weiterhin auseinandergestreckten Armen nach rechts und setzte die Hand neben die Außenkante deines vorderen Fußes (oder etwas höher )
 Bilde mit beiden Armen eine gerade Linie, senkrecht zum Boden.
Achte darauf, dass die Hüfte in gerader Linie bleibt.
Dein Nacken bleibt lang.
Schaue nach vorne oder, wenn du das Gleichgewicht halten kannst, zum Daumen der oberen Hand.
Die Beine sind gestreckt, die Knie leicht hochgezogen. Beide Seiten des Oberkörpers sind lang gestreckt ❤️ #justbreathe ... #namaste ihr lieben ❤️ Hosts: @inabatziakas @kerstin.yoga_ @_maryoga @yoga_zauber Unsere zauberhaften Sponsoren: @heartbeads.handmade 🎄 @hippielovegermany 🎄 @klunkerkoeln 🎄 @niyama_sports 🎄 @primavera_life 🎄 @sashka_co 🎄 @sticklembke 🎄 * * * * #yoga #yogaeveryday #yogaeverywhere #yogalover #yogalove #yogapose #yogainspiration #yogaismylife #doyoga #behappy #yogagirl #yogini #namaste #workoutmotivation #yogamotivation #om #igyogachallenge #köln #cologne
• #24DoorsToXmas It's time to open door number 11🎅 Today we have #utthitatrikonasana or #trikonasana aka the #triangle 🔺 have a wonderful start in this week, enjoy your practice and be safe! 💙 Leggings by @niyama_sports and bracelets by @sashka_co 😍 __________________________ #challenge #yogalove #yogadeutschland #yogaeveryday #fitnessgirl #yogapants #frankfurt #chaseyourdreams #weihnachtszeit #niyamasports #hamburg #yogaeverywhere #fitforfun #fitnessfirst #motivation #christmas #fitfamgermany #selbstliebe #ProgressForMotivation #yogajournal #enjoylife #fitchick #germanyogis #yogagirlsdaily #fit4fun #sashkaco
We had sudden snow yesterday but today there's nothing left. Are you dreaming of a white Xmas? Day 11 of 📆 #24DoorsToXmas brings us 🎆.... #Trikonasana #UtthitaTrikonasana aka #TrianglePose 🎅 It feels so good after a lazy or crazy weekend to stretch hips, hamstrings, thighs, knees and ankles. It relieves stress, backache and helps with digestion. There are several ways to do this pose, also different positions for the hand that may be layed upon or next to your front foot, on the shin or you may grab the big toe with your peace fingers. It is absolutely unnecessary how or where to place it. It is necessary that you feel good while doing it. Don't distort the side of your waist. Tag every host and every sponsor in all of your posts on each picture so that we'll find you. This improves your chances of winning! . Have fun and always play safe! 🤸 . My beautiful pants are made by @Niyama_sports . Hosted by @inabatziakas @kerstin.yoga_ @_maryoga @yoga_zauber And as a special guest 🎆 @kickassyoga . Sponsors are @heartbeads.handmade @hippielovegermany @klunkerkoeln @niyama_sports @primavera_life @sashka_co @sticklembke . #xmasyoga #yoga #yogachallenge #yogaphotography #yogapose #yogaforfun #yogainspiration #Challenge #xmaschallenge #xmas #24daystoxmas #xmasyoga #xmas #yogaeveryday #yogaeverydamnday #yogafam #yogastudiomainz #yogastudio #mainz #namaste
Maybe it could have been happened. B. K. S. Iyengar: "You' re doing this wrong." "But master ... we did all like you said ... the legs, the spine, the knees, the arms ... all. What can be still wrong?" "You BOTH should have had open your eyes" 😁😁😁 Well ... starting the new week with door 11 for #24DoorsToXmas with a #trianglepose #utthitatrikonasana #trikonasana for our amazing hosts @yoga_zauber @inabatziakas @_maryoga @kerstin.yoga and sponsors @heartbeads.handmade @hippielovegermany @sashka_co @sticklembke @niyama_sports @primavera_life @klunkerkoeln #yoga #yogacouple #yogagermany #yogaaday #yogaaddict #yogaeveryday #yogaeverywhere #yogagirl #yogadudes #bochum #stopdropandyoga #yogalove #fitforfun #fitandhealthy #fitcouple #fitfamgermany #fitfam #fitnesscouple #yogisinspire
Day 11 of our #christmaschallenge ! Here's #utthitatrikonasana , and I went for a variation with one arm on my back....hey, this is a selfie, I couldn't take a decent picture with both my arms visible 🙄. Have a great week everyone! . . Hosts: @yoga_zauber @kerstin.yoga_ @_maryoga @inabatziakas . Sponsors: @niyama_sport @herzteil1 @heartbeads.handmade @klunkerkoeln @sashka_co @sticklembke @primavera_life . #24DoorsToXMas #trianglepose #truetoself #xmastime #practiceandalliscoming #yogafun #yogalove #yogini #namaste #practicenotperfect #iloveyoga #yogisofinstagram # #instayogis #allyoucanyogi # #yogaeveryday #yogaliebe #yogadeutschland #igyoga #yogaholic #yogadaily #practicemakesprogress #stopdropandyoga #livetheyogilife #practicedaily #yogaandme
Door 11 of #24DoorsToXmas is #utthitatrikonasana aka #trianglepose . Happy Monday everyone! This will be my last week of work this year! 😊 . . Lovely Hosts: 🎅@yoga_zauber 🎅@kerstin.yoga_ 🎅@_maryoga 🎅@inabatziakas 🎄 🎄 Awesome Sponsors: 🎁@niyama_sports 🎁@hippielovegermany 🎁@heartbeads.handmade 🎁@klunkerkoeln 🎁@sashka_co 🎁@primavera_life 🎁@sticklembke . #yogachallenge #yoga #xmaschallenge #xmasyoga #yogagram #instyoga #yogagirl #yogalife #yogalove #igyoga #igyogafam #yogacommunity #yoginspiration #yogaeverydamnday #asana #yogafit #yogisofinstagram #instayogis #yogisofig #feeltheyogahigh #yogadaily #backbend #yogadudes #goodvibes #namaste #malayogamat #anasleggings
SNOW DAY So after yesterday’s antics in the snow and I’m prematurely super excited about the ski trip in March 😂 I’m also pretty sure snow days are way more fun when you spend them with Aussies 🇦🇺❄️ • • • #snow #snowday #london #winter #christmas #hampsteadheath #wintery #skitrip #prematureexcitement #yoga #yogi #tokenyogapose #utthitatrikonasana #trianglepose #yogisofinstagram #instayoga #snowman #snowballfight #aussiesinsnow
Get your Groove on with yoga instructor @genevievelehman coming to StudiO early 2018...Starting up again January 6, come to Genevieve’s FREE Community class Sundays 330-430pm. #shopGroove #yoga #Barre #Pilates #trianglepose #Utthitatrikonasana #sweatlocal #shoplocal #studiOnc #grooveforkids #newcanaan #westport #homeisnewcanaan #newcanaanmoms 👚 by: Groove
Utthita trikonasana; triangle pose ❄️🌲 This was Saturday. Now it's dark, cold and sleety outside, and it looks like Monday is still going ahead.. 😒 #nosnowday #mood
#day11 🙌slide⬅️ #trianglepose #revolvedtrianglepose #utthitatrikonasana #trikonasana #24doorstoxmas @_maryoga @yoga_zauber @kerstin.yoga_ @inabatziakas @niyama_sports @herzteil1 @heartbeads.handmade @klunkerkoeln @sashka_co @sticklembke #christmaschallenge #yogachallenge #yogalove #instafamily #instafam #yogaeveryday #grateful ✝️ #flexible #strength #strong #strongerthanyesterday